Tulsa Spine and Rehab

We are frequently asked questions concerning exercise and how it applies to both the young and old. There are a lot of variables that must be determined before answering these questions, such as: A) Is it a child or a junior? B) Is it someone who is[...]

I am a big fan of establishing mobility first and I frequently talk to patients about the importance of re-establishing motion through the use of adjustments and manipulation of joints and soft tissues. After furthering my training, and after much [...]

It is a fact that 50 to 70% of the population today will experience some neck pain in their lives. Many of these problems are experienced in the workplace which affects employee time off, and because of this, large amounts of money are allocated fo[...]

Other terms you might hear about are mobilization, manipulation, chiropractic adjustment, and osteopathic manipulation. And, essentially manipulation or mobilization is about increasing mobility in a joint or soft tissue such as fascia, muscles, ten[...]

One of the most common causes of low back pain is Sciatica. Sciatica involves irritation to the large nerve that runs down the back of your leg into your foot. The Sciatic nerve consists of multiple nerves that exit through the lumbar spine, all [...]

Headaches can be debilitating in nature and determining whether headaches are neurological or vascular can take some time; however, people who suffer from repeated headaches should seek a diagnosis and a treatment plan. Consultation with your phys[...]

Low back pain is one of the topmost reasons people visit their physicians and chiropractors, and studies have shown there are roughly four or five common predictors of low back pain. In order to diagnose the actual pain triggers, we perform examin[...]

Whether you’re going to a physician’s office, a chiropractor’s office, physical therapy or other professional, you’re obviously going in with a problem. They’re going to take a detailed history. Hopefully, they’ll give you a thorough examination, li[...]

This is a question that we get in our office quite a bit because we’re big proponents of exercise. Activity is a key component of your health. We want to keep people moving. Often, pain and other issues will prevent patients from moving. But movemen[...]

It’s the time of year when people start thinking about getting off to a fresh start with their health and fitness goals. Tulsa Spine and Rehab’s certified Fitness Instructor, Bree Robinson, has some important pointers to help people wishing to[...]