Unapologetic Stories

We are super excited to introduce a fantastic group of women who are not afraid to tell it all. Why?...because we are tired of apologizing. Get ready to talk the “How To's” that you find in magazines and toss them out the door because our “How To's” are a bit more real...you'll see.

Sexy probably looked and sounded differently through every stage of your life. What does Sexy mean to you at this moment? Want to know how we feel about the word sexy?

Is it difficult to ask for help, to express your needs, or to trust that what you've asked for will be delivered? If you answered yes, you are not alone. Check out this weeks episode where we explore the difficult and the easy sides of asking for what we want.

Do you have troubles meeting your own standards? Have you been told that the standards you set for yourself are too high? Do your standards get in your own way? If you answered yes to any of these questions you may have a perfectionist monkey running around in your brain.

The truth is: we are NOT our stories. We are so much more! When we can break through the shame and really connect to one another, releasing ourselves of the false identities our stories have shaped for us, we are able to live our lives with so much more freedom, creativity, love and divine wisdom. We hope you enjoy this beautiful and soulful conversation!

Jessika brought the topic "How one simple moment in time can completely change the direction of your life” to this weeks podcast. Whether it is the sudden loss of a loved one, a car accident, a first kiss, the moment you know you want to quit your job, the moment you learn you are pregnant… Everything can change in just one moment. In this week’s episode we talk about how to use that moment to really evaluate where you are at in your life.

Ashley McIver - Ashley McIver Health Coaching. Her passion for connection helped her create the most rewarding career as a coach, supporting individuals meet their health and fitness goals. Melanie Dawn - Food Freedom and Body Image Coach with Blyss Coaching. Blyss Coaching was designed to help women navigate the sometimes difficult journey from self hate to self love.

Kathy Buchanan, Speaker, workshop host, and owner of Balancing Energy. Kathy had struggled for years with physical pain, debilitating anxiety, and depression. It was when Kathy realized she was enough just as she was that things radically changed. This realization enhanced the already amazing transformational journey that had been taking place for several years.

Throw your diets out the window and start listening to your body and what it want. Connect with what you eat and notice how you feel. It's in this place where we can truly connect with food, our bodies and our minds.

A brief summary of this episode