UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

https://schoolofnewfeministthought.com/podcasts/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 442 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 7 days 17 hours 17 minutes

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Self-Help Without Patriarchy (Feminist Mindset Principles Series Ep 1)


Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’...


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   16m
 
 

Building Belief Challenge


How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to...


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   5m
 
 

Intersectionality, Abuse & Victim Blaming (TBYB Sneak Peek Ch 1)


Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the...


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   9m
 
 

Free Private Coaching With Me Expires TOMORROW


Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details...


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   2m
 
 

A Different Life Through Self-Compassion


If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the...


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   12m
 
 

episode 334: THE BOOK IS HERE! Pre-Order for Free Bonuses!


My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting...


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   30m
 
 

episode 333: Greatest Hits: Ghost Patterns - Anxiety, Fixation & Survival


Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to...


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   22m
 
 

NEW Borrow This Thought - Free Anxiety Training March 17th


Ever wished I could tell you what to think? Now I can - and I will! On March 17th I'm teaching an updated version of my Feminist Anxiety Fix training where I'm going to share a "template thought" you can modify to use for yourself whenever you're...


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   4m
 
 

episode 332: Why Sometimes Success Doesn’t Feel Good: A Conversation with Laura Gassner Otting


What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined...


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   41m
 
 

episode 331: Should I Coach Myself or Should I Say/Do Something?


Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something...


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   17m