Gesamtlänge aller Episoden: 7 days 17 hours 17 minutes
Have you ever felt embarrassed about perusing the self-help section of a bookstore or reading a self-help book out in public? Maybe you wonder whether trying to fix yourself is just the patriarchy at play in your brain. Do you even need to ‘fix’...
How much can you change your brain in 30 days? I want to help you find out. While we love an incrementalist approach to discussing thought work on this podcast (the step by step is everything around here), make no mistake: it's also possible to...
Have you ever worried that thought work might be helping you get comfortable with bad circumstances? Do you wonder if the idea that we're responsible for our circumstances is a form of gaslighting or victim blaming yourself or someone else? Does the...
Heads up: if you pre-order my new book “Take Back Your Brain: How a Sexist Society Gets in Your Head… and How to Get it Out” by Sunday, March 24, you’ll be entered into a raffle to win a 1:1 coaching call with me! Listen in for all the details...
If you catch yourself worrying “Am I a bad person for thinking that?”, or carrying “Wtf is wrong with me!” guilt for the way you feel about something, congratulations: you’re a perfectly normal human. However, this level of concern about the...
My book, Take Back Your Brain: How a Sexist Society Gets in Your Head – and How to Get It Out, is finally available for pre-order and it’s already been reviewed as “a galvanizing and motivating debut” and “genius.” It’s the most cutting...
Do you ever find yourself fixating on something that you thought you’d already resolved? No matter how long you’ve been practicing thought work, you’ve most likely experienced this in some area of your life. I know I have. So today, I want to...
Ever wished I could tell you what to think? Now I can - and I will! On March 17th I'm teaching an updated version of my Feminist Anxiety Fix training where I'm going to share a "template thought" you can modify to use for yourself whenever you're...
What do you do when the success you've worked so hard for finally arrives... but doesn’t feel the way you thought it would? To help us dive into the mental drama around how we believe success SHOULD make us feel (but usually doesn't), I’m joined...
Imagine your partner, friend, parent, or boss says something to you that leaves you feeling angry, hurt, or otherwise extremely negative. Now you’re wondering, are you supposed to coach yourself out of this feeling, or do you say or do something...