UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

https://schoolofnewfeministthought.com/podcasts/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 442 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 7 days 17 hours 17 minutes

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episode 143: Radical Self-Love & Self-Care


What radical self-love and exquisite self-care mean and how to practice them.


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 July 23, 2020  23m
 
 

episode 142: Are You Underacting or Overacting?


Why you are able to change your thought patterns about anything if you’re motivated to do so.


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 July 16, 2020  27m
 
 

episode 141: Closure


Why you don’t need interaction with other people to get closure.


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 July 9, 2020  21m
 
 

episode 140: Selling Yourself on Your Thoughts


Why you have to sell yourself on your thoughts and how to practice doing this.


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 July 2, 2020  20m
 
 

episode 139: Let's Talk About Sex Vol. 2


How you can use thought work to rewire your brain and create attraction.


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 June 25, 2020  14m
 
 

episode 138: Let's Talk About Sex Vol. 1


How our thoughts have a huge impact on our experience of sexuality and desire.


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 June 18, 2020  18m
 
 

episode 137: Defensiveness & Shame


How shame prevents you from looking at your thoughts with full consciousness.


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 June 11, 2020  20m
 
 

The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)


How Erika uses thought work to reduce the impact of racism on her emotional resilience.


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 June 8, 2020  49m
 
 

episode 136: Anti-Racist Thought Work for White People


3 reasons why we don’t speak up and the solutions.


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 June 5, 2020  44m
 
 

TW & Anti-Racism Resources + Free Coaching Call


How thought work can enable white people to be curious about our thinking and get honest about our internalized racism.


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 June 2, 2020  12m