Gesamtlänge aller Episoden: 7 days 19 hours 11 minutes
Why you are able to change your thought patterns about anything if you’re motivated to do so.
Why you have to sell yourself on your thoughts and how to practice doing this.
How you can use thought work to rewire your brain and create attraction.
How our thoughts have a huge impact on our experience of sexuality and desire.
How shame prevents you from looking at your thoughts with full consciousness.
How Erika uses thought work to reduce the impact of racism on her emotional resilience.
3 reasons why we don’t speak up and the solutions.
How thought work can enable white people to be curious about our thinking and get honest about our internalized racism.
How you’re inflicting more suffering on yourself when you’re not willing to embrace the suck.