UnF*ck Your Brain

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

https://unfckyourbrain.com/podcast/

Eine durchschnittliche Folge dieses Podcasts dauert 22m. Bisher sind 278 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 4 days 16 hours 32 minutes

subscribe
share





Pre-UFYB 8: Why Are Lawyers So Anxious?


Why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job


share







 2017-06-21  20m
 
 

Pre-UFYB 7: Perfectionism


How perfectionism affects all areas of our life, and why it never works


share







 2017-06-14  24m
 
 

Pre-UFYB 6: Dealing with Difficult Clients


Tools and strategies to help you manage both your clients and your own brain better


share







 2017-06-07  23m
 
 

Pre-UFYB 5: Treating Conversation Like Cross Examination


Tools and strategies that will help you transform how you think about your communication and interactions with people around you


share







 2017-05-31  21m
 
 

Pre-UFYB 4: Overcoming Overwhelm


How to manage overwhelm, calm yourself down quickly, and set yourself up for success


share







 2017-05-17  15m
 
 

Pre-UFYB 3: Read the Manual: How to Deal with a Difficult Partner


How to change how you feel about any supervisory relationship in your life


share







 2017-04-26  25m
 
 

Pre-UFYB 2: Chill Pill: How to Immediately Relieve Anxiety


A two-part “chill pill” for relieving anxiety immediately


share







 2017-04-26  27m
 
 

Pre-UFYB 1: One and Done: How to Stop Procrastinating


How procrastination works, why we procrastinate, and how we can rid ourselves of this stressful habit and become better and happier lawyers in the process


share







 2017-04-19  32m