UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
https://schoolofnewfeministthought.com/podcasts/
Gesamtlänge aller Episoden: 7 days 19 hours 28 minutes
episode 87: Loneliness
Why loneliness doesn't have anything to do with having people around you or not.
episode 85: Parenting
How believing you have to control your children's behavior is causing so much suffering.
episode 84: Talking to Yourself
Why we need to listen to ourselves less and start talking to ourselves more.
episode 83: The Thought Ladder and Thinking V. Believing
What the thought ladder is and how to use it correctly.
episode 82: UFYB 82: Generating Positive Emotion
The difference between understanding mind management and deciding to create positive emotion on purpose.
episode 81: Pain & Illness
How what we think about our pain affects its intensity and our tolerance for it.
episode 80: Judgment V. Curiosity
Why practicing curiosity rather than judgement will change your life.
episode 79: Attachment Styles and Personality Tests
The issue I see with identifying too strongly as a certain personality or attachment type.