Walk the Pod

Discover the joys of walking with Walk the Pod, your daily walking podcast hosted by Rachel Wheeley. Join Rachel as she pays attention to what's directly in front of her for just 10 minutes a day. Reclaim your lunchbreak and get away from your desk by following her tips, stories and insights. Join the walking club on Patreon, share your own experiences and follow us on Instagram for more inspiration. Get moving and enjoy the mental and physical health benefits of a daily stroll with Walk the Pod. Keep up the good walk!

https://rachelwheeleyisfunny.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 382 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 3 days 7 hours 53 minutes

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episode 1: WtP S19E1 | New walking series ????


I’m Rachel Wheeley, a human in the world. 

In this episode I walk around a park behind St George's University hospital in SW17, Tooting, South West London in the UK. I reflect on how lovely it is to be back at work, talking to real, live, 3D humans now that everyone's back in the office. Memories of my recent holiday with the kids in the New Forest, climbing giant trees, playing with wild horses and making s'mores in the fire pit, and how much I love my new flat...


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 2021-09-06  14m
 
 

episode 2: WtP S19E2 | The most beautiful walk in the world ☀️


Welcome to Episode 2, Series 19 of the Walk the Pod daily walking podcast, in which I walk the cycle path in the opposite direction as usual, because I have moved house to the other end.

In this episode

It's a beautiful blue sky day today, people are walking around in straw hats and jogging happily along.

Join me on this glorious day, enjoying the green all around me and appreciating the last flailing weeks of summer...


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 2021-09-07  12m
 
 

episode 3: WtP S19E3 | You deserve an ice cream ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-08  12m
 
 

episode 4: WtP S19E4 | The peach stone ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-09  13m
 
 

episode 5: WtP S19E5 | Friyay | knicker elastic ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-10  14m
 
 

episode 6: WtP S19E6 | The 20 mile march ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-13  13m
 
 

episode 7: WtP S19E7 | A walking report from Auckland


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-14  11m
 
 

episode 8: WtP S19E8 | A friendly cat ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-15  12m
 
 

episode 9: WtP S19E9 | A kiss from a dog ????


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-16  11m
 
 

episode 10: WtP S19E10 | Your decisions, your actions


I’m Rachel Wheeley, small human and podcaster. I take my podcast for walks because I don’t have a dog. Walk the Pod is your daily opportunity to pay attention to what’s directly in front of you for just 10 minutes. Get away from your desk and out of the front door. Stretch your legs, claim the myriad mental and physical health benefits of a short stroll. S19 playlist ???? https://open.spotify...


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 2021-09-17  11m
 
 
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