Walk the Pod

Discover the joys of walking with Walk the Pod, your daily walking podcast hosted by Rachel Wheeley. Join Rachel as she pays attention to what's directly in front of her for just 10 minutes a day. Reclaim your lunchbreak and get away from your desk by following her tips, stories and insights. Join the walking club on Patreon, share your own experiences and follow us on Instagram for more inspiration. Get moving and enjoy the mental and physical health benefits of a daily stroll with Walk the Pod. Keep up the good walk!

https://rachelwheeleyisfunny.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 382 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 3 days 7 hours 53 minutes

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WtP S23 BONUS | Nigey takeover - Part 1


Cross Border Selector Nige takes over Walk the Pod for a series of three bonus episodes that accompany Series 23 of the pod. Here Nige ventures into a pitch black field in rural Buckinghamshire with a pocket full of kindling. His plan is to light the chiminea, sup some whisky and pay attention to what’s directly in front of him. And the result is a lovely story of his memories of walking the Endurance 80 hike around the Chilton hills as a venture scout...


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 2022-01-23  14m
 
 

WtP S23 BONUS | Nigey takeover - Part 2


Cross Border Selector Nige reports from rural Buckinghamshire where he muses on how oaks and hedgerows are planted, and remembers some old flames.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020...


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 2022-01-24  13m
 
 

WtP S23 BONUS | Mothership and Nigey walking reports


The Mothership and Cross Border Selctor Nige have sent me walking reports while I’m in hospital this week ???? I hope you enjoy this bonus content. More coming tomorrow!

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


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 2022-01-25  21m
 
 

WtP S23 BONUS | Kiwi Rob and Nigey walking reports


Thrilled to have a walking report from the height of New Zealand summer on the pod today! We have Kiwi Rob reporting from cicada backed Nelson on the north island in New Zealand, and a daytime walking report from Cross Border Selector Nige in Galicia, currently staying in rural Buckinghamshire.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog...


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 2022-01-26  14m
 
 

WtP S23 BONUS | Nigey takeover - Part 5


My lovely friend Nige from Northern Spain is self-isolating in rural Buckinghamshire and sends this walking report in which he encounters some horses and explores a caravan.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


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 2022-01-29  10m
 
 

WtP S23 BONUS | Nigey takeover - Part 6


Some more bonus episodes from Nige while I’m recovering from my surgery last week. This is the last of the bonus content at the end of Series 23. I’m going to be resting hard this week, and looking forward to being back with Series 24 very soon.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog...


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 2022-01-31  10m
 
 

episode 1: WtP S23E1 | Start here ????


Welcome to Series 23! Very excited to talk to you about my holiday reading: Gabor Maté’s Scattered Minds and Carl Roger’s On Becoming a Person. There's a voice note from Nige from Gallithia, and some great stuff on what psychologists call unconditional positive regard, and what the Beatles call love.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog...


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 2022-01-03  13m
 
 

episode 2: WtP S23E2 | Happy birthday Mothership! ????


The Mothership is 70 today! This legendary human raised me from a tiny tot to the tiny grown up I am today. Thank you Mothership, for teaching me everything you know, and putting up with my nonsense over all these years.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


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 2022-01-04  14m
 
 

episode 3: WtP S23E3 | How to divine your values with emotions


In an exceptionally good mood as I walk the SW19 footpath this afternoon. The sun is shining, the sky is skudded(?) with clouds, all is well with the world.

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. I've been making daily episodes of Walk the Pod since November 2020...


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 2022-01-05  12m
 
 

episode 4: WtP S23E4 | Zen Navigation ????


Freezing cold on the footpath today. I’m talking about Zen Navigation. How do you navigate the world? Are you travelling in the direction best for you, or following other people?

In this episode of your daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


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 2022-01-06  15m
 
 
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