Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 504 Folge(n) erschienen. Jeden Tag erscheint eine Folge dieses Podcasts.

Gesamtlänge aller Episoden: 4 days 9 hours 24 minutes

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episode 11: WtP S24E11 | Get up!


It's still *really* windy

Walk the Pod is your daily walking podcast

In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world. This is the eleventh episode of Series 24 of the podcast...


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 February 21, 2022  11m
 
 

episode 12: WtP S24E12 | On vices


Stoics on the cycle path is an extract from Lucius Seneca’s letter to his friend Lucilius on vices today, as I battle with a significant rain index on the SW19 cycle path. "In the case of many men, their vices, being powerless, escape notice; although, as soon as the persons in question has become satisfied with their own strength, the vices will be no less dangerous than those of the people they criticise...


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 February 22, 2022  13m
 
 

episode 13: WtP S24E13 | On shamelessness


Marcus Aurelius provides our daily dose of stoic philosophy today, with an extract from Book 9, chapter 42 on shamelessness: 

“Whenever you are offended by a man's shamelessness, ask yourself immediately: 'Is it possible then for the shameless not to be in the world?' It is not; do not then ask for the impossible; for he, too, is one of the shameless who must exist in the world...


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 February 23, 2022  12m
 
 

episode 14: WtP S24E14 | On noise


Lucius Seneca writes to his friend to complain about how noisy it is and how difficult he finds it to work in his busy environment. Plus a serenity prayer.

Walk the Pod is your daily walking podcast

In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


share








 February 24, 2022  12m
 
 

episode 15: WtP S24E15 | On procrastination


A meditation from Marcus on procrastination. Thank you for walking with me this series, and I look forward to bringing you Series 25 from Monday 7th March.

Walk the Pod is your daily walking podcast

In this episode of daily walking show, Walk the Pod, I take my podcast for a walk because I don't have a dog. Take 10 minutes out of your day to walk in nature, pay attention to what’s directly in front of you and think about how to be in the world...


share








 February 25, 2022  12m
 
 
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