Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 12m. Bisher sind 504 Folge(n) erschienen. Dies ist ein täglich erscheinender Podcast.

Gesamtlänge aller Episoden: 4 days 9 hours 24 minutes

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episode 11: S30E11 | Valuing yourself, pig or chicken?


Walking the bike track this lunchtime and thinking about pigs, chickens, and how much of a contribution to make to the breakfast table. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 October 17, 2022  12m
 
 

episode 12: S30E12 | Valuing yourself - an act of political warfare


Walking the bike track today on the most beautiful day in the world and reflecting on kindness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 October 18, 2022  12m
 
 

episode 13: S30E13 | Valuing yourself - keeping up appearances


Walking the bike track today and thinking about appearances. Can keeping up appearances help us yo value ourselves, or is it unneccessary? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 October 19, 2022  9m
 
 

episode 14: S30E14 | Valuing yourself - good enough


Walking the bike track today and thinking about perfectionism. What would it mean just to be good enough? --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 October 20, 2022  15m
 
 

episode 15: S30E15 | Valuing yourself and what you want


Thank you for walking with me this series dear Poddies and I look forward to Series 31 on kindness, which will start soon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/walkthepod/message


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 October 21, 2022  15m
 
 
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