Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
Gesamtlänge aller Episoden: 5 days 12 minutes
116: How To Find Your North Star + Plan Your Impact with Christen Brandt
If you want to "make an impact" but either don't know where to start or get overwhelmed thinking about ALL the places you could start, this episode is the one you've been waiting for. Christen Brandt experienced an upbringing surrounded by women who...
115: Positive Self-Talk Not Working? How To "Be Positive" In The Middle Of A Dumpster Fire
Trying to flip the script when everything feels like a dumpster fire feels silly at best, tone deaf and demeaning at worst. If you're trying to force your positive self-talk right now, you might be feeling exhausted, defeated, enraged, lonely,...
114: How Deep Kindness Will Save The World with Houston Kraft
Houston Kraft is a speaker, author, and kindness advocate who has spoken at over 600 schools or events internationally. In 2016, he co-founded CharacterStrong to help schools more effectively teach empathy, connection, and kindness. To date, they have...
113: The "No-Rules" Rules For Starting Your Own Podcast
Over the last 5 years I've had coffee dates and phone calls and quick-question-for-yous with SO many people who ask me about how to start a podcast. The logistics of podcasting are Google-able and straightforward (I use an Audio-Technica mic, host on...
112: Why (And How) You Should Bother with Jennifer Louden
Ever felt like you want to start something, do something, be something...but "what's the point?" Or maybe you've "already tried"? Or it just seems too daunting, too trivial, too...fill in the blank? Have you ever asked yourself, rhetorically, some...
111: Building Healthy Body Image with Helen Phelan
This episode is for anyone and everyone who wants to rework their relationship with their body - maybe after years' worth of body-shaming the skin you're in. Helen Phelan is a Health At Every Size aligned pilates instructor, intuitive eating coach,...
110: Freedom, Structure, and Flow with Daigi-Ann Thompson
Most podcasts are just interviews OR solo episodes...cue that song from Sweet Charity: there's gotta be something OTHER than this! Don't get me wrong, we LOVE interviews and solo episodes and they'll continue to remain the bulk of our podcast...
109: Do The Best With What You've Got And The Best For What's Next
A negative self-talk loop is when the demeaning and degrading story we tell ourselves about ourselves or our life not only plays on repeat in our brain, but leads to even more demeaning and degrading thoughts. And since negative self-talk thrives off...
108: The Life-Changing Power Of Turning Off Your Notifications with Kelsey Patel
Burnout and overwhelm are timeless and can show up any time, anywhere, around anything. Kelsey Patel is one of Hollywood’s leading wellness and reiki experts, as well as newly published author of Burning Bright: Rituals, Reiki, and Self-Care to Heal...
107: Feeling Myself, Feeling Myself
Take a cue from Queen Bey and Nicki - this episode of the WANTcast is all about the power of touch and how it affects your body image. If you're feeling at odds with your bod right now, this small but impactful exercise can help you trust and...