Gesamtlänge aller Episoden: 5 days 12 minutes
How does your self-talk hold you back from taking action in your life? How does that affect the world around you? In this episode, we talk about why shifting your self-talk is way more than just about self-help, why it isn’t just about changing...
Dr. Carrie Kholi-Murchison is a critical thinker, writer, entrepreneur, and growth strategist with 10+ years experience defining brands and gathering and growing communities, and is currently Whole30’s Director of People and Culture, leading their...
You know to call someone when you miss them. But what if what you miss isn’t a person that's able to be dialed on the phone - or an event that's about to be rescheduled? What do you do when it's the smaller or less-specific things you miss, like...
Leadership consultant, attorney, speaker, author and photographer Karen Walrond is the kind of person you just want to know. You just want to soak in some of her light and magic, because maybe, JUST MAYBE, you can use it to help make your own. As...
“Empowerment” is trending, but somehow we’re still here telling our negative self talk it can go F off. Calling your critical inner voice a mean name might work for some people - but it's never worked for me. Here's why this tactic doesn't work...
Patricia Moreno is the trailblazing founder of spiritual fitness, leading a conversation about living a full potential life and the importance of each and every one of us making a vow to wake up and be a positive and effective part of the raising of...
Life comes in waves - there are high highs, low lows, and a full spectrum of emotions and experiences in between. The 100th episode of the WANTcast is about being proactive and maximizing the moment you're in, no matter how you're feeling. (We're also...
In this episode, we're unpacking LONELINESS. Some observations and thoughts I've collected about loneliness over the last few years, some strategies to face loneliness, and ways to feel your feelings with grace and space. SHOW NOTES: ...
The words we choose to describe the time we’re in *matter.* Saying that this is our “New Normal” implies that the Now is the Forever…which it’s definitely not. In this episode, we'll unpack handling OVERWHELM during what I propose we call...
Making friends as an adult is hard. And keeping those friendships strong when life gets in the way? Even harder. Life is always going to keep handing you (or your friend) full schedules. Geography and time zones – or sleep schedules...