Wealth is not about money in the bank. Wealth includes good health, an abundance of friends, wealth can be an amazing relationship. Wealth is a state of gratitude. Kundalini Yoga- This is the oldest yoga and dates back to India over 5000 years You CAN protect yourself with yoga, prevent illness, and increase your prosperity. Wine - I am a Francophile I love all things French, especially the wines Therefore, I am biased when discussing wines and for many reasons. But listen to the podcast. It’s quicker. It’s FUN learning some easy fundamentals about wine and food pairing.
https://chezvalerie.us/
Gesamtlänge aller Episoden: 1 day 7 hours 29 minutes
Two Things I wish I Learned in my Forties
Two practices I wish I knew twenty years ago ( also a funny dog video ) How to manifest AND Keep my big DREAMS to myself Number one: How to manifest "quickly":.. Create a Blueprint for a life you deserve It involves using your...
Happy Hormones at your fingertips for FREE
I'm out of town creating my BIG DREAM and creating HAPPY HORMONES. see you next week valerie
Struggling with Social Media? EZ Solution
Social Media Stress? Social Boom to the rescue.. 1) Struggling with Content , uphill battles posting meaningful creativity 2) Three Key points to help you with Content 3) Create two different easy types of posts 4) BATCH- creating...
Hate Dieting? 5 cheating tips to help
I hate dieting - 5 tips to cheat Never too young to get in shape. 80 yo knocks it out of the park (on the dance floor) Britiain's got talent golden buzzer GREAT VID I never diet anyway.. Five tips to improve physique...
Bloopers, Miscommunications, Mulligans
Sometimes we make bloopers when there is a huuuge miscommunication.. and sometimes we need to ask for a "Do Over".. also called a Mulligan.. In honor of summer, I included some funny blooper videos on my podcast, simply so we can remember to laugh, as...
Are You Chasing Wealth, Money?
Are Chasing Wealth, Money? Wealth is a mindset. It is NOT money in the bank…. What we all really want is an abundant life which embraces: Health and Well being Vocation Love and Relationships Time and Money Freedom ( people...
Quit Your Therapist Using 3 Alternative Techniques
Forget the therapist.. use three techniques instead Tap down the negative Get rid of the" I CAN’T , I DON’T HAVE, I WON’T" ( I am doing this thing, I AM I AM) Laugh, laugh, humor, : replace news with funny shows, YouTube FREE movies,...
Two Quick Tips to Stop Procrastinating
Procrastination is a decision You are happier when you get things done correct? The quickest method to overcome procrastinating MAKE A LIST THE NIGHT BEFORE 2, 3 or 4 things minimum Do one of the easiest first To get you...
Secrets to Anti-Aging, Vitality
Anti aging & Vitality This is a true story about Mary Morrissey’s mom who experienced her husband’s untimely death. She went into a deep depression. For a few years she wished she had died with him. The family tried to keep her busy with...
The Mindset of the Kamikaze Atittude
What’s the longest time that you have followed your DREAM and not achieve it? I know someone - a talented musician- who would be going on fifty years, relentlessly, wanting just one hit and he’d feel this is the jackpot for his big dream. ...