Gesamtlänge aller Episoden: 2 days 1 hour 35 minutes
Everyone can use some help with conflict!
“I don’t know how to feel but I want to try” (from “Barbie” movie)
Shame strikes at the core of an individual's self-worth. When individuals feel ashamed, they believe that they, themselves, are bad, rather than simply acknowledging that they have done something wrong, which is why shame can be a massive roadblock to...
Accepting reality and acknowledging one's strengths and weaknesses is essential for personal development. By denying or distorting reality, individuals may miss opportunities for growth, self-improvement, and reaching their full potential. So lying to...
Therapy is a process that has to be honest…it is both an art & a science in my mind. It is impossible to grow if both of your feet are in comfort & support. You need to straddle the line between support, safety & being challenged or...
Navigating Disagreement to Create Understanding
Sleep is a universal experience that affects everyone. Sleep is particularly relevant to relationships, as poor sleep habits can impact both partners and cause relationship stress. Sleep disorders can also affect sexual intimacy, emotional regulation,...
Trust is one of the most important elements in a relationship. It gives it its foundation, making sure everything else can fall into place and stay there. Without trust, relationships don't stand much chance for success - infidelity or poor...
Couples need guidance for navigating conflict wisely and skillfully. Hearing what someone has to say is integral in communication, particularly when working through a conflict. Being able to really listen and take in another person's perspective...