At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Gesamtlänge aller Episoden: 9 days 11 hours 43 minutes
episode 88: Elite CrossFitter Sam Dancer shares the profound impact of WHOOP on his professional and personal life
Sam Dancer, one of the top CrossFitters in the world, joins the WHOOP Podcast to discuss the keys to recovery and healing. Sam was one of the first athletes on WHOOP and describes the profound impact it has had on his life, helping him cut out prescription drugs, coffee, and tobacco. He also explains how WHOOP has improved his relationships with others and his relationship with himself...
episode 87: Dr. Bob Arnot returns to share tips and tricks on defying aging
Dr. Bob Arnot returns to the WHOOP Podcast to share his tips and tricks for defying aging and talk about his new book, Flip the Youth Switch. Dr. Bob dives deep on why age is just a number and details how you can lower your “biological age” by improving your heart rate variability with WHOOP. Dr...
episode 86: NFL left tackle Kelvin Beachum discusses visualization, overcoming the odds, and finding success in football and in business
Arizona Cardinals left tackle Kelvin Beachum joins the WHOOP Podcast to detail his journey from 7th-round draft pick to established NFL starter. Kelvin is one of the most thoughtful athletes in sports. He discusses his use of visualization to help achieve his goals, what he’s learned about how to succeed in his career and in life, and why he’s always thinking about what comes next after football...
episode 85: Jessica and Nelly Korda discuss their pro-athlete family and what it's like being sisters each ranked among the world's best golfers.
Professional golfers Jessica and Nelly Korda, both ranked in the top 20 in the world, talk about growing up with pro-athlete parents (3:45), why they make great teammates (8:30), what got them on WHOOP (15:38), exceptional HRV and resting heart rates (17:42), WHOOP teams they are on with other pros (19:02), measuring what you can't feel (20:25), the stress of the Tour and the strain it causes (23:08), being child phenoms (27:24), strength training and how their workout plans differ...
episode 84: The 4th pillar of recovery: WHOOP adds respiratory rate to recovery algorithm
Kristen Holmes and Emily Capodilupo are back to detail a critical update to the WHOOP recovery algorithm. We have long calculated recovery by tracking heart rate variability, resting heart rate, and sleep performance. Now, we are excited to add respiratory rate as the fourth pillar of our recovery score. This powerful update reflects the latest research in health monitoring and provides members with an even deeper understanding of their bodies...
episode 83: Getting Back to Work With WHOOP
WHOOP is ready to help you get back to work. Our Chief Business Officer, Deborah Poole, makes her WHOOP Podcast debut to talk about how we’re helping businesses, sports leagues, and organizations around the globe keep their employees as safe as possible by providing them with 24/7 health monitoring...
episode 82: Crosslifter Obi Vincent discusses mental health, overcoming an eating disorder, and becoming one of the most recognizable fitness figures in the world.
Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the world today. Obi candidly details his struggles with anxiety and an eating disorder, and shares what he’s learned from those experiences...
episode 81: What WHOOP can tell you about COVID-19
Our research team has been working around the clock to uncover insights about COVID-19, and a few weeks ago we announced a major finding that showed tracking respiratory rate with WHOOP can help detect coronavirus before you feel any symptoms. VP of Data Science and Research Emily Capodilupo dives deep into our respiratory rate findings, along with a separate study that showed WHOOP members have seen improvements in sleep and cardiovascular health during the physical distancing period...
episode 80: Pro Golfer Nick Watney shares how WHOOP warned him of COVID-19
Pro golfer Nick Watney, the first player on the PGA Tour to be diagnosed with COVID-19, details how his WHOOP data led him to getting tested for the virus. Watney shares how he became alarmed by a sudden rise in his respiratory rate and how he experienced no other symptoms that would have alerted him to the presence of the virus...
episode 79: World-renowned sleep expert Dr. Chuck Czeisler discusses groundbreaking sleep research and a new collaboration with WHOOP for the COVID Resilience Project
World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announce the launch of the COVID Resilience Project. WHOOP is collaborating with Dr...