Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.

https://joannthelifecoach.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 24m. Bisher sind 218 Folge(n) erschienen. Dies ist ein wöchentlich erscheinender Podcast.

Gesamtlänge aller Episoden: 3 days 20 hours 37 minutes

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episode 116: Ep 147 Widow Thoughts


What are you thinking as a widow?  About you?  About your loss?  About your life?  About your money?  About all your external relationships?  Our thoughts often are all over the place.  Sometimes our brain is telling us thoughts that make us feel awf...


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 January 2, 2020  29m
 
 

episode 115: Ep 146 Grief Quotes Elizabeth Kubler-Ross


Widows - Do you see too many social media posts that are like a kick in your soul?  They are depressing - make your sadness heavier.  It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share...


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 December 26, 2019  23m
 
 

episode 114: Ep 145 Widow Sadness


Ever wonder how on earth to not feel so sad?  One of the widows in the Widow Coaching Center membership posed this question.  Listen in to hear more about feeling so sad.  email:  Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  


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 December 19, 2019  22m
 
 

episode 113: Ep 144 How Long Will Your Money Last?


When your spouse passed away, did you wonder, "How long will the money last until I run out?"  Did you struggle with money issues even as you were consumed with grief?  For most of us, we think we are going to become a bag lady.  I speak very openly ...


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 November 21, 2019  19m
 
 

episode 112: Ep 143 Good Days and Bad Days


Lately, I've been asked this question a lot:  "Do you still have good days and bad days?"  The answer is yes, of course.  But it is not as black and white as that answer may seem.  So listen in to how I feel after nearly 5 years, with some self exami...


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 November 14, 2019  22m
 
 

episode 111: Ep 142 Holiday Anxiety for Widows


Are you widowed and beginning to feel anxious about the upcoming holidays?  I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this.  Listen in for how to face the holidays, ...


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 November 7, 2019  23m
 
 

episode 110: Ep 141 How to Get Something Done


Are you finding it difficult to finish tasks or get anything accomplished since your spouse died?  It is possible to commit to doing something and follow through on it.  Here is a short boost to help you tackle that ONE thing this month!  Email me at...


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 October 21, 2019  12m
 
 

episode 109: Ep 140 Self Care That Might Surprise You


Have you ever read about "self-care" and think you need to scheduled the beauty spa?  Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you.  A fellow professional life...


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 October 17, 2019  24m
 
 

episode 108: Ep 139 Fear of Doing Things Alone


Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting?  How do you tackle doing things alone?  This subject came up more than ever after I sold my house in New York, drove to Texas a...


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 October 10, 2019  16m
 
 

episode 107: Ep 138 Change How You See Yourself


How do you change how you see yourself?  There is an entire before and after process to being able to see yourself differently.  But first, you need to decide how it is you WANT to see yourself!  Today I share the process of being able to shift into ...


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 October 3, 2019  22m