Widow Cast:  Widows Empowering Widows - How to Self Coach Through Grief

After becoming widowed, are you wondering why you are feeling the way you do (or not feeling!)? As a widow and as a widow coach, I want to share my story and insights for other widows to feel that connection and know they are not alone.


Eine durchschnittliche Folge dieses Podcasts dauert 24m. Bisher sind 216 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich

episode 114: Ep 145 Widow Sadness

Ever wonder how on earth to not feel so sad?  One of the widows in the Widow Coaching Center membership posed this question.  Listen in to hear more about feeling so sad.  email:  Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  


 2019-12-19  22m

episode 113: Ep 144 How Long Will Your Money Last?

When your spouse passed away, did you wonder, "How long will the money last until I run out?"  Did you struggle with money issues even as you were consumed with grief?  For most of us, we think we are going to become a bag lady.  I speak very openly from...


 2019-11-21  19m

episode 112: Ep 143 Good Days and Bad Days

Lately, I've been asked this question a lot:  "Do you still have good days and bad days?"  The answer is yes, of course.  But it is not as black and white as that answer may seem.  So listen in to how I feel after nearly 5 years, with some self examinati...


 2019-11-14  22m

episode 111: Ep 142 Holiday Anxiety for Widows

Are you widowed and beginning to feel anxious about the upcoming holidays?  I'm beginning to see posts about this in our Facebook Group, Widows Empowering Widows, so wanted to share a few thoughts about this.  Listen in for how to face the holidays, some...


 2019-11-07  23m

episode 110: Ep 141 How to Get Something Done

Are you finding it difficult to finish tasks or get anything accomplished since your spouse died?  It is possible to commit to doing something and follow through on it.  Here is a short boost to help you tackle that ONE thing this month!  Email me at joa...


 2019-10-21  12m

episode 109: Ep 140 Self Care That Might Surprise You

Have you ever read about "self-care" and think you need to scheduled the beauty spa?  Or maybe it felt like you have to be completely selfish about your time - taking care of you at the expense of everyone else around you.  A fellow professional life coa...


 2019-10-17  24m

episode 108: Ep 139 Fear of Doing Things Alone

Have you ever wanted to just go out to a new restaurant, but the thought of going there alone as "party of 1" is daunting?  How do you tackle doing things alone?  This subject came up more than ever after I sold my house in New York, drove to Texas and b...


 2019-10-10  16m

episode 107: Ep 138 Change How You See Yourself

How do you change how you see yourself?  There is an entire before and after process to being able to see yourself differently.  But first, you need to decide how it is you WANT to see yourself!  Today I share the process of being able to shift into a ne...


 2019-10-03  22m

episode 106: Ep 137 Widowed Financial Security

So many widows have told me their biggest need right now is to feel financially secure.  Your spouses passes on, any income they were contributing to the household stops, but your bills don't.  Let me see if I can help demystify all the fear and drama ar...


 2019-09-26  39m

episode 105: Ep 136 Attitude Can Make All The Difference

Widows - Is your attitude sad, depressed, angry?  Today I share how my attitude almost got the better of me - yes, even after all these years of being a life coach!  Here's the difference your attitude can make and the fundamental steps to being able to ...


 2019-09-19  29m