Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 13 hours 30 minutes
episode 110: My 5 non-negotiable grocery store items
I’ve used the word infrastructure before to describe your health. I need you to have a system in order to be successful. It’s not enough for us to say “take your lunch to work”. What we are really asking you to do is have food in your house,...
episode 109: Your eating and the pandemic. What’s happening and how do we move forward with compassion?
Over the last 18 months, people have had tremendous pressure added to their (already overflowing) plate. This has shown up through increased anxiety, burnout, and coping strategies that sometimes involve food. Carly Crawford is a registered...
episode 108: Parenting Hacks. How to only feel like you’re losing it part of the time.
What’s parenting like as a career-driven-entrepreneurial-fitness-loving-independent woman? I’ll tell you, as soon as I finish cutting up this cantaloupe. In this week’s solo episode, I share my tried and true strategies for getting life...
episode 107: Why riding the “line of fine” never gets you to fulfill your life’s purpose. With Meghan Walker.
When I asked my business coach, Meghan Walker to come on the podcast, I thought we’d talk about the broken health care system. I thought we’d talk about how expensive it is to run health care, and why we need an overhaul in the way we work with...
episode 106: Creating a greener home without overwhelm. Trust us, it’s possible.
When I asked Emma Rohmann to be a guest on the show, I was a little nervous. I personally shy away from the environmental medicine conversation because I’ve often found it to be both blamey and shamey but also downright overwhelming. Emma takes her...
episode 105: Getting a coach. Why my coach makes all the difference to my commitment to exercise.
I think when people see my weightlifting or exercise online they imagine that I blissfully waltz into my basement alone and hammer out reps loving every second of it. I must, right? Otherwise why would I do it? Here’s the secret. I don’t always...
episode 104: Just drink the damn smoothie. Building the perfect protein shake.
If you don’t know what to put in a smoothie, this episode is for you. This episode is also for you if your smoothie recipe never changes, you don’t know how to make it if you run out of bananas or if you copied someone else's smoothie without ever...
episode 103: Is your undereating affecting your cycle? Spoiler: it is.
When we talk about fueling and exercise women immediately pull the “but I’m not an athlete” card. We know, you’ve got an Instagram feed full of ripped athletes and people who train for a living (and probably have a full time chef) and...
episode 102: Women Ruling The Workplace.
We are a team of 9 women. Is this an estrogen party or a PMS-landslide? Today I’m letting you in on our culture. Hormonal women in the workplace can be a beautiful symphony of passing the follicular and luteal phase baton, empathetic listening and...
episode 101: Binge eating, emotional eating and the dietician that doesn’t focus on weight loss.
Rachel Goodman is an Intuitive Eating Registered Dietician who is paving the way for weight loss to stop being the focus of healthy nutrition. In this episode we share the research on metabolic health and weight and why examining your relationship...