Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 13 hours 30 minutes
episode 120: Your mood is a thing and needs support.
In today’s episode, I’m joined by my friend and brilliant colleague Dr. Stephanie Bayliss, a Naturopathic Doctor who focuses on mental health in women. In this episode, we help you understand if your mood deserves some attention and how to be...
episode 119: Perfectionism. The real difference between my new patients and my seasoned veterans.
When I was in university, my first-year facilitator handed me a book on perfectionism and told me I should read it. I didn’t understand. How on earth could a student who couldn’t spell, barely paid attention in class, and struggled to care about...
episode 118: Almost everything you read about nutrition is wrong. How to gain literacy skills to avoid being duped.
There isn’t really an area of medicine that has led to as much self-proclaimed expertise than nutrition. If someone knows how to make a great smoothie they seem to have the credentials to give other people smoothie advice. But why with that same...
episode 117: Amanda Thebe teaches us to not hate menopause
Amanda Thebe embodies everything I want for women in menopause: strength, resiliency and a healthy dose of swearing. Amanda’s journey from a horrible personal experience to the menopause advocate she is today is a gift to all women, and she...
episode 116: WHU 116: Bulletproof your 40s. I’m turning 40 and I’m not scared
Why am I not scared to turn 40? Because I’ve spent the last 10 years getting ready for this moment. Our health is built on habits and daily practices, and as women slide into their 40s as exhausted, kid-taxi-driving shells of themselves they...
episode 115: My love affair with social media. Reflections on 2021.
I freaking love social media BUT have had to ask myself some big questions in 2021 about the role, amount of time, and the use of social media in both my business and my personal life. In this “New Years” episode I give you the questions I...
episode 113: Calcium intake and your PMS. A dairy free diet might be making you worse.
I love researching PMS. It’s a huge area of focus in my clinical practice and something I’ve spent thousands of hours on. Part of what I love about PMS is the integrative solutions that look at the impact of nutrition and stress on how resilient...
episode 113: Your PCOS Journey. PS: It’s not your fault.
When Dr. Laura Von Hagen sat down to write her book, she had A LOT to work with. Not only did she experience PCOS herself but she had spent years supporting many women with PCOS to achieve better health, more regular cycles, and the family they...
episode 112: WHU 112: Is your cancel culture getting in the way of your progress?
I’ve wanted to tackle this topic for ages. I’ve even started recording it a few times and ended up deleting it. It felt too scary to address. It felt to vulnerable to share. It felt like feathers were going to go everywhere. But I’m not...
episode 111: The C word. It’s not good enough to offer “nothing but chemo”
After multiple personal family experiences with cancer, Dr. Meighan Valero, ND () knew that her passion was to serve patients who were experiencing cancer. She has worked with thousands of patients who don’t want to take their cancer diagnosis lying...