Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Gesamtlänge aller Episoden: 4 days 13 hours 30 minutes
episode 61: Drop balls that bounce. How these Princesses save themselves.
Self-care is a leadership strategy that we need women to lean into to have the massive impact we want them to have in the world and in their lives. In this episode, I sit down with my friend, mentor and colleague Dr. Erin Wiley and we talk about the...
episode 62: How the sunshine vitamin impacts your PMS experience.
Vitamin D is one of the most common nutrient deficiencies in women worldwide and plays a vital role in a woman’s PMS experience. In this episode, I give you the major reasons why this vitamin-hormone shouldn’t be ignored as part of your health...
episode 63: Jordan’s Wellness Trend Predictions for 2021
With 2020 a year for the books, I’d love to share what I think/hope will be the wellness trends for 2021. If you’re looking to elevate your health, these 5 areas that we explore in this episode are a surefire way to improve your outlook, mindset...
episode 64: Tracking your cycle when it’s irregular. How to get in tune with your hormones.
Caitlin Johnson is my guest this week who is a Registered Dietitian who focuses on helping women with PCOS regulate their cycle and get pregnant. We share our clinical insights for how women can get better acquainted with their hormones, cycle and...
episode 65: Cervical Screening: Opportunistic or evidence based? What does your doctor do?
Public health screening programs are some of the most effective ways of decreasing the development of certain conditions, and cervical cancer screening is no exception. But what isn’t well agreed upon is WHEN women should start being screened for...
episode 66: The use of HRT for Menopausal and Perimenopausal Women
In this episode I sit down with Jill Chmielewski, a registered nurse and women’s health advocate. Jill and I talk about the myths and challenges that modern menopausal women have to overcome to get the care they need for this important life stage....
episode 67: Are you thinking about making a nutrition change? Listen to this first.
After coaching thousands of women through nutrition change, combined with my serious love affair with behaviour change research, I want to share with you the three most important questions you need to ask yourself before you embark on a nutrition...
episode 68: Strong girls: what if we tried to make women bigger? Focusing on lean tissue.
What if you tried to get bigger instead of always trying to get smaller? Lean tissue (muscle!) is a predictor of how well women age. It’s related to your independence, your risk of osteoporosis, and your metabolism. In this episode, my friend and...
episode 69: Quit being so sensitive. Why your hormones aren’t the cause of your PMS.
Why does one woman not even feel her ovulation while for another woman it puts her into a tailspin of emotion and physical symptoms? It’s about sensitivity. The differential sensitivity theory explains why women can feel so many symptoms when her...
episode 70: What intuitive eating isn’t: you won’t suddenly find your head in a cookie jar
When women trust themselves to make nutrition decisions something magical happens. She releases herself from the shame and guilt of a single cookie and yet learns to listen to her own hunger cues and needs more intimately than the traditional...