Heal your inner child wounds.
Find who you truly are as a parent, an adult, and person who matters.
Let go of limiting beliefs and inherited narratives so you can show up in the world, confident, inspiring and be happy.
You can choose you first and actually this shows your self worth and value.
It is not selfish. That is a story you have been running.
I have discovered that when I choose myself first, I lead from a healed space and actually inspire others in my roles of mother, wife, teacher, author, podcaster, woman and human being.
Believe in you.
Choose yourself with self love
YOU CHOOSE YOU NOW!
Have you ever felt like avoiding life? You know situations, people, tasks!
I have and it led to my depression and feeling isolated and disconnected to life.
Avoidance Under the Duvet is my journey of how I succumbed to my limiting beliefs and my narratives and avoided responsibility for my life.
Yet it shows how I overcame my thoughts and emotions to process them and allow them to leave.
I choose ME!
I chose to rise up and become who I was always meant to be...
Anxiety is it real or do we create it.
I suffered from anxiety, worry, stress and overwhelm for years. I was so busy doing that I never stopped to consider just BEING!
Does this sound familiar to you?
Life is busy...
We have stories that there is not enough time to do everything!
This was my main concern and I lived in hyper arousal mode ready for flight or fight. No wonder I was exhausted and felt burnt out...
What comes to your mind when you hear the word addiction?
I realised that I had stories attached to that word and judgments but what I have discovered is EVERYONE has an addiction and not to what you may think!
As human beings we are addicted to our emotions - and not necessarily the happy ones.
Do you berate yourself on a daily basis?
Are you your harshest critic?
I share my journey and reveal my surprise about my addiction to my feelings of overwhelm and disappointment...
Who Am I?
We all ask this question and knowing who you truly are so so important.
Are you just a name, a role, a job or do you want to find out who you were born to be.
Amanda shares her discovery of letting go of her masks and layers to reveal her authentic self.
A story, a narrative, we have all heard them as children and as adults through our communications.
But did you realise that experiences and situations that you did not like or enjoy created a story in your head that you live into each day?
A traumatic experience may have left it wounds and instead of healing we created a story with our mind that we retell again and again to keep us protected in a way, but does not allow us to heal and release...
Who is Amanda Hill Ryall and why has she decided to launch a podcast?
Amanda has suffered from depression but has leant into her discomfort to understand where her limiting beliefs originated and to realise that our energy introduces itself first..
As a mother, a wife and teacher, Amanda is busy but realises that she is more than just a job role or label.
Her dream is to help others understand that we are all human beings that need to look within ourselves to heal our inner wounds...
As human beings we all want to belong to something.
At first it is our family, then friends, school and community. We seek connections as this is so important.
But I ask - where do I need to belong? I have discovered the answer is simple. I belong with me, I belong to me and in this knowledge can be at home wherever I am.
Join me on my journey to discover who I am and how I have come home to myself with self love and choosing me first.
Do you choose you now?
Have you ever wondered Who AM I ?
In this episode of YOU CHOOSE YOU NOW I reveal through my own journey and experiences just how our minds attach us to limiting beliefs and inherited family narratives; so much so that we see ourselves just as the roles we play in our lives.
But we are so much more...
Discover how to heal your inner wounded child so you can show up to be the joyful, creative person you were born to be...
Do you put yourself first or do you constantly put the needs of others before your own?
Do you know your worth and value and live in joy?
Do you know who you are in the world besides all the roles you take on?
Discover who you truly are and let go of the negative self talk, judgments and inherited narratives to choose you ad the life you deserve.
Join Amanda Hill Ryall as she shares her journey and removes the layers of limiting beliefs to find who she was born to be.