Your Sleep Guru™ | Nature-Based Meditations

This podcast is for nature lovers and dreamers. Guided meditations for relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.

https://alissastarr.podbean.com

Eine durchschnittliche Folge dieses Podcasts dauert 25m. Bisher sind 95 Folge(n) erschienen. Jede Woche gibt es eine neue Folge dieses Podcasts.

Gesamtlänge aller Episoden: 1 day 15 hours 25 minutes

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episode 102: The Island of Shells | Guided Nature Immersion for Sleep


Research shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves which puts us in a calm meditative state. In addition, the sound of the waves activates the parasympathetic nervou...


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   30m
 
 

episode 101: The Tropical Waterfall | Guided Visualization for Sleep


Waterfalls are naturally soothing and relaxing, so I will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall medit...


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   33m
 
 

episode 100: The Sacred Place | Guided Meditation for Sleep


This guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidd...


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 2022-08-23  32m
 
 

episode 99: Lotus Land | A Guided Meditation to Monet’s Garden


In the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he mad...


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 2022-08-09  33m
 
 

episode 98: The Ancient Island | A Guided Nature Immersion for Sleep


Join me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the vi...


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 2022-07-26  35m
 
 

episode 97: Finding Shambala | Guided Visualization For Sleep


Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. Somewhere, beyond Tibet, in the Himalayan mountains, l...


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 2022-07-19  16m
 
 

episode 96: Aurora Borealis | A Nature-Based Guided Visualization for Sleep


Join me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting blending storytelling, AMSR and music. In this episode, you will be lulled by experiencing th...


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 2022-07-05  24m
 
 

episode 95: On Board the Calypso | A Guided Nature Immersion for Sleep


Jacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on ...


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 2022-06-21  35m
 
 

episode 94: The Rain in Africa | A Guided Visualisation & Nature Immersion


In this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling ra...


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 2022-06-07  28m
 
 

episode 93: The Bioluminescent Beach | Guided Meditation for Sleep


At just the right time of year, under the right conditions, stars in the sea mirror those above in the night sky. The guided meditation begins with a simple breathing exercise for relaxation before a uniquely immersive experience into the beautiful natur...


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 2022-05-24  31m