Your Sleep Guru Podcast

What does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each bridge, you will shed different pieces of unnecessary e...

The visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of t...

Embark on a journey to find the healing waters that flow from the roots of the legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualiza...

The visualization to Echo Springs is a sleep story blended with a mind-clearing practice.  Certain places in the world are so remote and off the beaten path that you need a compass and a map to locate them. Tenacity and perseverance are helpful to ke...

In The Book Of Wishes, a sleep story for relaxation and sleep, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend has it that if you imagine a wish when you ring the bell in the tower of the castle, your wish w...

During this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise an...

The sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted island beach. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited so...

Winter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's nothing better than a comfortable bed, a warm quilt, and a win...

In this sleep story, you will sail the arctic sea on a vintage ship through a canyon of magnificent icebergs. Summer days are eternal this far North, and as a result, they have a way of all blending into one, and on this arctic summer day, the seas a...

This nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a be...