Clara Starr creates imaginary journeys into nature by blending storytelling, natural sounds, and ambient music. Her meditation sessions effectively help people relax and sleep. Your Sleep Guru Podcast received a Sonic Bloom Award for sound design.
https://alissastarr.podbean.com
Gesamtlänge aller Episoden: 3 days 16 hours 23 minutes
episode 1: A Sense of Place | Discover Sleep In a Hidden Corner of Ireland
Thank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm an...
episode 2: Wander to the Waterfall | Then Drift Off to Sleep
On this nature-based guided story for sleep, you will experience the first signs of spring in a faraway northern climate. Here you will wander through the starkly beautiful landscape to discover a place above the waterfall. Your Sleep Guru™ is availa...
episode 3: Find Sleep in the Secret Treehouse
In this episode which is a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered Ireland from coast to coast since the ice age. In ...
episode 4: The Ancient Oasis | A Sleep Story
When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based story for sleep, you will discover an out of this world place in Egypt that you may not know about. ...
episode 5: The Island of Happiness | Guided Visualization for Relaxation & Calm
During this story for sleep, you will escape on a sunny break to the Island of Happiness. Sometimes sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day,...
episode 6: The Land Before Time | Sleep Story
Have you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this...
episode 7: Cool Yule | Relaxing Meditation for the Holiday Season
Winter is the season of stark, beautiful contrasts with shorter days of cooler weather that allow for quiet time and reflection. This meditative sleep story embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery lan...
episode 8: Natural Hot Springs | A Guided Meditation to Help with Sleep
In this nature-based guided meditation to help with relaxation and sleep, you will discover a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square...
episode 9: The Collector‘s House | A Story for Sleep
In this relaxing sleep story, you will explore the Collector's House. Here you will discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace and serenity in his garden courtyard. Your Sleep Guru™ is available for fre...
episode 10: Solitude of the Sonora | Story for Sleep
The desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization for sleep, explore the desert of the Sonora and walk among magnificent and ot...