58:29 Dr. Mindy Pelz: Hmm. And that you know, that so beautifully said, because it ties in, as you know, to my, my feeling about perimenopause. And so many of the women that listen to this podcast are 40
and over. And one of the things that I've noticed as I've been teaching hormones to the world, is that when we hit our 40s, as these hormones go come down as they're naturally supposed to do so do our
neurotransmitters. And so you've got like eight to 10 neuro chemicals that are massively shifting, and my experience now that I'm postmenopausal 54, like if I go back and I look at my 40s all the way,
you know, the last 14 years, as this, I call it, the neuro chemical armor as the armor has been coming down, it's become harder and harder to hold back those traumas. And it's not a conscious thing.
But for me, it's look like it looks like God, I have a lot of anger. Where did that anger come from? Like, the rage in my early 40s That would come out I would shock me. And I'd be like, what is that?
Or, you know, the inability to focus, you know, that's a very common Peri menopausal symptom, or anxiety or depression or insomnia. What I have found is that in all these Peri menopausal symptoms, it
is this armor coming down and giving me the gift of really understanding what my body In my soul, my mind is wanting to let go of and what is wanting to come forward. And so I just want to point that
out because I think that breathwork has a lot of people intrigued. It's becoming very much part of the cultural conversation. And it was actually Sara Godfried. That really made me think about
perimenopause recently as a version of trauma, that this neurochemical armor coming down is trauma. And it reveals your trauma. So what tools do we have, when that happens? And when we look at the
traditional health care system, it's very focused on Oh, you have depression, let's give you a you know, an antidepressant? Oh, maybe we need to do some patches, maybe we need to do some creams and
56:27 Kate Horsman: done my work then. Yeah. So I think it's important that people know that. There's a variety of reasons why people might want to connect with this work, not least of which is a deeper
connection with yourself. Right? It can be it can be as simple and as profound as that. Right? We're so disconnected from Yeah, our authenticity, our voice, our heart. Yeah. And so for a lot,
especially, you know, this, this imagined demographic that you've been working with, this is like an interesting chapter in people's lives, where they're going towards, like a lot of feelings, a lot
of emotions, a lot of changes. And so I think that, that, in and of itself, is cause for exploration in whichever avenue that you want to take. It's like, I want I want to know me more, I want to
connect with what feels important to me. I think I generally hear quite often, I want to feel more connected to my body. I want to feel connected to my emotions. I want to trust myself more. I feel I
feel like there's something bigger for me, I feel like I'm not I'm just like, you know, a little bit removed from my life. Like, those are some of the more general, you know, ideas. And then and then
for others, you know, if they're working with specific issues, anxiety, depression, eating disorders, and we might be walking with like, what, what the fear is there, but it would be like to let go a
little bit more. So it does really run the range. And there doesn't have to be a problem with you. Right. And let's, let's acknowledge that alone. It's like, again, we're, that's not even part of, of
this framework. There. You have never been broken. Yeah. Right. But you don't you don't need to identify with like, oh, like, this just isn't right. It can be like, I want to know myself more.
47:12 Dr. Mindy Pelz: My experience is that we've, we've done different versions of the breathwork sessions, where I've set an intention, because I love intentions. And then there's been a few where I'm
like, I don't know, let's just breathe today. And then, those always shocked me, because, like, memories come up that I that the brain had hidden from me, and and there's been some pretty intense ones
that was like, whoa, wow, I forgot about that. And then when it comes to the surface, it feels like, there's a like, wow, that happened at that age. And that must be why i Now behave this way. Like,
it creates like a, like an anchor back into the past to understand the behaviors and the way your mind is working in the present. And I'm not sure I mean, I've done lots of psychedelic journeys, and I
haven't found it always to be that body experience. Whereas this feels like, again, the body's like, Hey, I kind of memory for you. I feel like you should, you should maybe work this one out, let's
let's bring this one up. And it's they it doesn't feel scary to me. I mean, I've mean, partly because you're so loving, but also it feels like a release, it feels like, oh, wow, that was in my nervous
system that was there causing the depression and the anxiety and the lack of focus. Wow, well, let's unpack that. And, like, get that out. And so I just, I just want to say that because it is I don't
know another vehicle that allows you to go into the storage bank of the body in that way. And I think if you're hearing this, it sounds scary, but it doesn't feel scary for me. I don't know if the
other clients you work with, you know, if they sort of have maybe over time they, as they trust you more and more, they have that same sort of experience. But I know a lot of people have said to me
like breathwork sounds scary. And I'm like, Really, it sounds like it sounds freedom.