Speaker 1: We begin with packing and preparing for your trip. Maybe
Speaker 1: you're running late and wondering whether you might miss your flight.
Speaker 1: Maybe you're worried that the weather is going to cause
Speaker 1: your flight to be canceled or delayed. Maybe you're worried
Speaker 1: you might forget to pack something really important. Maybe you're
Speaker 1: feeling nervous about wherever it is that you're going. Take
Speaker 1: a moment now to leave these worries aside. Join me
Speaker 1: in this three part breath to calm your nerves so
Speaker 1: that you can remember that you got this. Exhale all
Speaker 1: your air out in hell, and feel that air come
Speaker 1: through your throat, filling up your chest, filling up your belly.
Speaker 1: Big exhal air comes from your belly, through your chest,
Speaker 1: through your throat. Inhale, air comes through your throat, filling
Speaker 1: up your chest, filling up your belly. Ax heal belly,
Speaker 1: chest throat. One more in hall throat, chest, big belly,
Speaker 1: big exil belly, chest throat, letting the breath be natural.
Speaker 1: Repeat this in your mind's eye. I release any and
Speaker 1: all worries about this trip. I release any and all
Speaker 1: worries about this trip. I know that I have taken
Speaker 1: care of everything that needs to be taken care of.
Speaker 1: I know that I have taken care of everything that
Speaker 1: needs to be taken care of. I am ready for
Speaker 1: a smooth and peaceful journey. I am ready for a
Speaker 1: smooth and peaceful journey. Once you're packed and ready to go,
Speaker 1: you'll need to make your way to your local travel hub,
Speaker 1: whether that's the airport, train, or bus station,