Speaker 1: Therapy for Black Girls. In collaboration with author and breathwork
Speaker 1: expert z Clark, is proud to present to you this
Speaker 1: five part meditation series, thoughtfully crafted to guide you easfuly
Speaker 1: through the moments that make traveling during the holiday season difficult.
Speaker 1: Happy holidays, y'all, and take good.
Speaker 2: Care navigating to your gate or departure door.
Speaker 3: While airports, train stations, and bus stations can be overwhelming,
Speaker 3: you got this. You have everything that you need inside
Speaker 3: of you to get to where you need to go.
Speaker 2: You have everything inside of you that.
Speaker 4: You need to get to where you need to go.
Speaker 3: Maybe you aarrive and you can't find what you're looking for.
Speaker 3: Take a deep breath in, deep breath out. Now, take
Speaker 3: a look around and notice any signs that might be helpful.
Speaker 3: Notice if there is an employee nearby that you can ask.
Speaker 3: Listen for any announcements that might be relevant to you.
Speaker 4: Deep breath in, deep breath out.
Speaker 3: Maybe there are issues with checking your bags or flight
Speaker 3: cancelations or changes. Deep breath in, deep breath out. Repeat
Speaker 3: this in your mind's eye. I remain calm regardless of
Speaker 3: the circumstances. I remain calm, regardless of the circumstances.
Speaker 4: Deep breath in, deep breath out.
Speaker 3: Maybe the crowds are stressing you out and the lines
Speaker 3: just aren't moving as fast as you'd like.
Speaker 4: Deep breath in, deep breath out.
Speaker 3: Repeat this in your mind's eye. I do not stress
Speaker 3: over things outside of my control. I do not stress
Speaker 3: over things outside of my control.
Speaker 4: Deep breath in, deep breath out. Maybe the people.
Speaker 3: Working there in the security lines or checking your ticket
Speaker 3: and ID aren't treating you the way that you deserve
Speaker 3: to be treated. Deep breath in, deep breath out. Heat
Speaker 3: this in your mind's eye. I do not allow others
Speaker 3: to mess with my inner piece. I do not allow
Speaker 3: others to mess with my inner piece.
Speaker 4: Deep breath in, deep breath out.
Speaker 2: Once you've made it onto the plane or train or
Speaker 3: Bus, now you just need to wait for it to
Speaker 3: take off.