Speaker 1: Therapy for Black girls. In collaboration with author and breathwork
Speaker 1: expert z Clark, is proud to present to you this
Speaker 1: five part meditation series, thoughtfully crafted to guide you easifully
Speaker 1: through the moments that make traveling during the holiday season difficult.
Speaker 1: Happy holidays, y'all, and take good care.
Speaker 2: Time to enjoy It is now time to enjoy your trip.
Speaker 3: Think about all the things that you are excited for
Speaker 3: about this trip.
Speaker 4: And allow your lips to curl up to a smile.
Speaker 3: If you're meeting up with friends and family, think about
Speaker 3: the people that you're going to see that bring.
Speaker 4: You the most joy.
Speaker 3: Think about the places you're going to go that will
Speaker 3: bring light into your life. Maybe it's places that are
Speaker 3: familiar to you that are filled with old memories and
Speaker 3: bring you comfort. Maybe it's places that you've never been
Speaker 3: before that you're excited to see and experience. Allow your
Speaker 3: entire body to be filled with.
Speaker 4: The excitement of what's about to come.
Speaker 3: Think about all that you're going to do while you're here.
Speaker 3: What are you most excited about doing. Maybe it's hugging
Speaker 3: a loved one.
Speaker 4: Maybe you have tickets to an amazing event.
Speaker 3: Maybe it's the feeling of relaxation, not having to think
Speaker 3: about work and day to day responsibilities. This is your
Speaker 3: time to enjoy, and you deserve it. Deep breath in,
Speaker 3: deep breath out. Repeat this in your mind's eye. I
Speaker 3: am worthy of joy. I am worthy of joy.
Speaker 4: Deep breath in, deep breath out. Have a joy filled trip.