Espresso With Love

????????It’s #mindyourtuesday with Breanna from @artsofcompassionhealing! Join us this morning as we bring you up to date on our new favourite topic, #mindfulness. Let US HELP YOU SMILE! It’s Episode 111!! Wake up beautiful people! We got you!

????We work hard every morning to provide with a reason to just smile! Well the government finally wants to help with that and this week we are all apart of history! But how HIGH can you actually get?! 5 Things you need to know about Canada’s New Pot Laws! It’s Episode 110!! Wake up beautiful people! I got you!

????It’s FRIDAY and I know we can’t wait for the weekend! But when Sunday night or Monday morning rolls around, how confident will you be in attacking the next week?!! I got 3 QUICK TIPS on how to have a SUPER PRODUCTIVE WEEKEND and make Monday your ……. (you know what we’re saying). It’s Episode 109!! Wake up beautiful people! I got you!

????I want to ask you something so personal I will already assume you’re not going to be honest. How much does it effect you when you don’t get the reaction or response to something you’ve posted online?! Now if you want to lie to me that’s fine, but join @paulloduca and I today to find out how common this problem is and a couple tips on how to get thousands of followers on social media! It’s Episode 108!! Wake up beautiful people! I got you!

????????‍♂️TABATA - HIIT - SIIT - If you don’t even know the terms how can you possibly starting workout out in the most effective way possible?! Join my new co host Taylor from @littletfitness and I learn very SIMPLE and EASY workouts that you can do right from the comfort of your bedroom! It’s Episode 107!! Wake up beautiful people! I got you! ???? Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE...

????Mindfulness. If you don’t know, you’re probably in the dark about a lot of things. Let us help you shed the light in to love, compassion and all the incredible things around you. It’s Episode 106!! Wake up beautiful people! I got you! ???? Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove

????The Weekend. The Perfect Distraction. Many people use this time to forget about the challenges of the week that’s passed and do whatever it takes to get distracted from the week ahead...

????Don’t let the clouds in the air become energy you transform to your head. We always find reasons and excuses to not move forward, to procrastinate and deal with it later. We need to change our perspective… Join me with ANOTHER NEW CO-HOST @paulloduca as we introduce a new segment called “Pauly’s Perspective. If You Don’t Like It….It Doesn’t Matter...

????????‍♂️Don’t you hate those people who workout all the time and feel really good about themselves then they go out and accomplish all these other things in their lives..?! Well, we don’t and we REALLY want to help you get there too. Baby Steps...

????Mindfulness. The exact opposite of “Mind Your Business”. Confused? Perfect. Join my new co host Breanna from @artsofcompassionhealing and I and learn something new! It’s Episode 102!! Wake up beautiful people! I got you! ????The Perfect Way To Start Your Bathroom Break ???? Every morning at 6am EST with TORONTO's No 1 Morning Show! (thanks mom!) 15 min of motivation, Real Life Challenges and lots of LOVE! PLEASE SUBSCRIBE!  #toronto #1love #espressowithlove