Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!For sponsorship inquiries, please email trinitytondeleir@gmail.com
https://www.spreaker.com/show/the-wellness-cafe
Gesamtlänge aller Episoden: 4 days 2 hours 12 minutes
152. How to build lean muscle + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
On today's episodeTrin is joined by Angelo Keely, the founder and CEO of Kion. Angelo discuss's the importance of protein and amino acids for women, how to hit your protein goals and using amino acids to promote fat loss without muscle loss! visit...
151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime. https://www.youtube.com/trinitytondeleir...
150. don't be scared to be seen trying!!
Repeat after me: I am not scared to be seen trying. https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS...
149. coachella recap ft brody: trin was at the same party as taylor swift ?!
In this weeks episode Trin is joined by Brody to recap coachella!! https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: -...
148. listen if you're navigating life in your 20's
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so...
147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0...
146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle. ...
145. your healthy girl 'spring reset' checklist
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new,...
144: 5 steps to reset your routine: happy march new year!?
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!! https://bit.ly/3LzCHbF Topics Discussed: - how to reset your...
143: Eras Tour & Australia Recap!!
In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour ! https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: -...