A Call For LOVE

Sanjeewa Paris from the Sign and Spirit of Life teaches us about ancient Ayurveda healing traditions to relieve accumulated stress and anxiety...

Often we ignore small aches and pains in our physical body until they become chronic. Then we create the time and space to seek medical treatment. Why are we missing or even ignoring the warning signs? Learn how to relieve unease in your body before it becomes a dis-ease with Sanjeewa Paris through Ayurveda, the science of life. After learning the ancient traditions for healing from Sri Lankan monks, Sanjeewa shares how to keep your body healthy and how to heal it if it does become ill...

What would you stop doing to create more room for what you do want in your life? When you say no to something, you create space to say yes to your greater passion and purpose. Then, through greater attention and intention you can act upon what really matters...

Learn how Cynthia channels her own music and has developed a method that: creates harmony within the body, clears out generational patterns and lifetimes of wounds at the DNA and cellular levels, activates the higher self, opens the heart, deepens self-wisdom and reveals one’s true essence and purpose in this lifetime...

Changing the rate of your breathing is the fastest way to support your nervous system response. 3 Breathing Practices 1. Balancing your breath is always safe and healthy. If you’re feeling up, it will bring you down and if you’re feeling low it will bring you up. Practice water breath by: • Inhaling through your nose for 1-2-3-4 • Exhaling through your nose for 4-3-2-1 • Repeat up to 10 times 2...

Pets are powerful emotional healers and the unconditional love we receive from them is profound. Top 3 Things You Will Learn 1. The social-emotional bond between people and their pets is linked to several health benefits, including decreased: blood pressure, cholesterol levels, triglyceride levels, feelings of loneliness, introvert tendencies, anxiety, and symptoms of PTSD. 2. How pets teach us unconditional love and that we can return the love by learning how to nurture and care for them. 3...

Everyone needs a safe space and place to work through their innermost thoughts for deeper awareness. I’ve always found journaling to be a key component in this process. Either writing your thoughts down on paper, on your computer or through voice text, journaling is a profound practice that can help to transform your thoughts, feelings and actions for positive change...

A call for love means opening yourself up to all life’s experiences, the beautiful highs and challenging lows. Learn how to ride the waves of overwhelming emotions by practicing patience and loving kindness because other people and experiences are going to trigger your vulnerability and inner pain points. I share how my triggers to give more when I was struggling to “survive” left me fearful I was disappointing others. You can create space to feel and heal each trigger, slowly and mindfully...

In an effort to be healthier and happier, many people seek diets and fitness programs to look and feel better. But what happens when the obsession for eating healthy goes too far? Listen to Jodie as she shares her journey from healthy to unhappy and how to come back into balance. Start practicing self-compassion with your own FREE copy of, A 7 Day Journal to Self-Love, to start living from the deep source of love within you...

It's normal to feel like you're not enough and inferior at some point in time.

Noticing these thoughts and emotions can leave you feeling inadequate about yourself and your life.

Comparing yourself to others and inner childhood wounds can certainly contribute to how you feel.

This week, learn how feeling like you’re never enough is coming from the ego, a false sense of self-esteem that is dependent on external validation...