A Whole Lotta Shift

Take a listen to find out what A Whole Lotta Shift is about and what you can expect from Jen and her guests.

In the debut episode, our host, Jen Ingram shares how she was tired of living a life filled with all the "supposed tos" and "shoulds" that come with societal standards, and checking all the "boxes" of life, such as school, career, marriage, and children. She realized that this path was not bringing her joy or fulfillment, and wanted to create a life that was true to who she is...

Freedom Mentor, Jackie Cote, joins Jen to discuss what it takes to overcome job loss and jumping into a life of freedom and adventure by starting your own business. Listen in as they discuss what it means to be a Freedom Mentor, facing the duality of fear and excitement at the same time, and stopping all the should and listening to yourself to live the life and have the success you want.

“Come back to you. Own you...

We all have heard the saying “It takes money to make money” but how true is that? Lindsay Wagoner is her to dispel that myth and share her story about the biggest shift in her life that happened both professionally and personally. Join Lindsay and Jen as they sit down to discuss overcoming the stigmas of social selling, dealing with the imposter syndrome, and growing and nurturing Facebook groups...

Angela Hall took the plunge in starting her online business after she experienced a health setback that made it hard for her to work “regular” jobs. Join Angela and Jen as they discuss getting started even when you are scared, the importance of charging your worth and the need for women to become more comfortable talking about money with each other...

Ingrid Saenger was told by her family doctor that if she did not do something now, she was going to have problems with her weight for the rest of her life.  The problem was nobody could clearly tell her how to do so. In her journey to overcome her health setback, Ingrid created a coaching business to effectively help others on their health journeys...

Do you have a deep trust in yourself? Are you showing up in your life as unapologetically you? In today’s podcast, Jen shares her two game-changing life hacks that can help make a significant shift in both your personal and professional life. When you don’t have that deep trust in yourself and are making yourself play small, life can feel like it is happening to you, not for you...

Karen Vaile has spent most of her life and career finding ways to be in service to others. From being a police officer to being a coach, Karen made big shifts in her life to get to an aligned place to offer her skills to help others with relationships and communications. In today’s episode, Karen and I discuss how she finds ways to be in service and reframe the idea of conflict and confrontation. Listen in to hear Karen’s tips and tools for long-lasting relationships.

Shawn Tegtemeier is a self-proclaimed “chain-smoking couch potato” and she shares her insights into how she turned her life around to become a marathon runner and a Coach. Shawn leaned into taking the risks she needed to create success in her life that first started with putting down the cigarettes to take a stab at marathon running and then lead her to become a coach...

Beth Allison is a successful corporate gal who decided it was time to do what fulfilled her while she bridged the gap to retirement. Beth had worked in corporate America for 35 years and although she was good at her job, she noticed she didn’t feel good about the job. Her goal became to feel good about the work she was doing. When Beth first decided to make the shift into self-employment, she assessed what was important to her and developed four pillars that guided her on her new journey...