Welcome to the positive corner of wellness! Arnold's Pump Club is a daily podcast by Arnold Schwarzenegger. Thanks to a helpful machine he trained, Arnold shares 3 tips from his daily newsletter each day, and in just 5 minutes, you'll have the support, information, and inspiration you need to live a healthier life. This daily digest helps make sense of the research that matters, shares workouts and healthy recipes, and delivers motivation straight from Arnold. It's the perfect way to get your mind right; because where the mind goes, the body follows.
https://schwarzenegger.ck.page/19c6c79315
Gesamtlänge aller Episoden: 21 hours 12 minutes
episode 113: #113: How To Lower Your Blood Pressure In A Week
A new study suggests a simple adjustment to your diet could be as effective as prescription medication. On this episode, Arnold provides practical ways to improve your blood pressure. You'll also learn why it's time to stop investing in short-term plans that only lead to long-term failure.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub...
episode 112: #112: How To Become More Resilient During Tough Times
When Arnold arrived in America in 1968, it was a time of seemingly unparalleled difficulty. And yet, Arnold reflects back on that time with fondness because of a technique he developed to help him find positivity and hope during hardship. On this episode, Arnold highlights the things you can do within your control to build resilience and grit so that you can persevere in any situation. You'll also learn about a new study that will heavily influence the supplements you purchase...
episode 112: #111: Preparing To Fall Is Planning to Succeed
Every year, Arnold watches people with great intentions get pushed down by life and they never get back up. Even though Arnold knows they don’t want to give up, they still do. If you want to avoid this frustrating phenomenon, Arnold outlines his approach for preparing for hard times so that you can overcome them. Arnold also shares new studies about how much protein you can consume, the minimum amount of sleep you need, and why diet breaks could be a more effective way to lose weight...
episode 110: #110: Arnold's 2024 Blueprint
If you want to make your new year's resolutions a success, Arnold has a few words of advice. Most people make a common mistake when setting their goals, and a slight shift to your process can put you on a different path that will improve your life one day at a time.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub...
episode 109: #109: Best Of The Best
Nearly 300 years ago, Arnold decided to take the next step in his fitness crusade. It started with a daily newsletter and months later, he started the Arnold's Pump Club podcast. As the end of 2023 nears, Arnold takes a look back at some of the top tips, stories, and lessons of the past year.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub...
episode 108: #108: Can Red Meat Help Prevent Diabetes?
Most of the news about red meat is negative. But a new study suggests that if you eat red meat, it can play a supportive role in the fight against type 2 diabetes. In this episode, you'll learn how to eat and upgrade your health, as well as a new study that reveals how you can improve your connection with your children...
episode 107: #107: Why You Should Be Selfish And Help People
If you're looking for a mental and emotional boost, Arnold has a recommendation -- be selfish and help other people. It might not make much sense, but Arnold explain how giving back is the most selfless act that can benefit your own life too. And, you'll learn about research showing the fascinating relationship between laughter and disease...
episode 106: #106: How To Absorb Fewer Carbs (Without Eating Less)
Arnold didn't believe it when he first heard it. But research suggests that cooling starches such as rice and pasta can change their chemical structure. On this episode, you'll learn about resistant starch, why red wine gives you a headache, and how connecting with friends can help you live longer.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub...
episode 105: #105: Before You Plan A Resolution, Consider This
Do you like to plan out New Year's resolutions? If so, Arnold has a word of caution. On this episode, Arnold calls out a problem he sees every December, and how you can easily fix the approach and set yourself up for a more successful January.
If you'd like to join Arnold's Pump Club and receive his free daily newsletter, you can sign-up with this link: https://arnoldspumpclub...
episode 104: #104: Does Money Buy Happiness?
It drives Arnold nuts when he here's rich people tell other people that “money can’t buy you happiness.” But that's just part of the story. While money can buy comfort and solve problems, it's not the foundation of happiness. On this episode, Arnold describes the moments that have made him happiest, and what you can learn about finding joy. You'll also learn about a new study on how creatine can help brain health, and why the speed of your walk can help you prevent diabetes...