Gesamtlänge aller Episoden: 6 hours 21 minutes
In this episode we'll look at ???? What aroma therapy is (and what it is not). ???? What aroma therapists do, (you might be surprised at the variety of work and income options)???? What knowledge and skills aromatherapists need to be successful. Here's the blog post if you prefer to read.I mentioned a masterclass about creating extra aromatherapy income streams, you can watch the replay here.
I call Bergamot is the "Little Oil of Stress" because it's calming and uplifting at the same time. It's a beautiful oil and wonderful for stress, irritability, pain, respiratory infections, insomnia. It's a good anti-viral oil, and it helps oily skin and acne.Cranky Day BlendInhaler recipe- 4 drops of bergamot,- 3 drops of Lavender. - 3 drops of Ylang Ylang.Massage/Bath Oil- 20 ml vegetable such as Sweet Almond oil or Extra Virgin Olive Oil,- 3 drops of Bergamot, (2 drops for childr...
Aromatherapy Inhalers are super powerful becausethe sense of smell (the olfactory system) is directly connected to the limbic area of the brain, which is also known as the emotional brain. When you smell essential oils they don't need to pass through all the layers of skin, so they very quickly enter your bloodstream.When you smell essential oils they quickly reach the upper respiratory system and help conditions such as sinusitis and head colds.3 types of inhalersPlastic in...
Aromatherapy Inhaler Recipe for Severe Anxiety, Stress, Panic Attacks3 Drops Grapefruit2 Drops Lavender2 Drops Benzoin3 Drops of Ylang YlangPlace the essential oils on the cotton pad that goes in the entre of the inhaler. Inhale as required. Here's the links to the resources I mention in the podcast:-Sign up for my free video course which walks you through multiple enjoyable, effective and 100% safe ways to use essential oils.In my book, A Step By S...
Recipe for headaches, sinusitis, toothache, tummy bug and earache.10 ml of extra virgin olive oilFor adults (over 12) who don't have sensitive skin, and who are not pregnant2 drops each of Lavender and Eucalyptus essential oilsFor children (between the ages of 12 years and 1 year old) who don't have sensitive skin, and who are not pregnant1 drop each of Lavender and Eucalyptus essential oils.Don't use Lavender for pregnant women, replace it with Ben...
Restless Legs Recipe1 teaspoon aloe vera gel2 teaspoons of Rosewater2 teaspoons of Extra Virgin Olive Oil7 drops of Lavender3 drops of Peppermint or 3 drops of Lemongrass.This is not suitable for children, pregnant women or anyone with sensitive skin.For pregnant women omit the essential oils, for those with sensitive skin and for children over 1 year old and under 12, use 5 drops of Lavender only.And if you'd like to learn how to make your own fabulous aromatherapy products, ch...
Recipe for headaches that are caused or aggravated by hormonal imbalance20 ml (2 teaspoons) of a vegetable oil such as sweet almond oilFor adults (over 12 years), who don't have sensitive skin and are not pregnant use 8 drops in total of essential oil2 drops of Bergamot essential oil2 drops of Lavender essential oil2 drops of Cypress essential oil2 drops of Geranium essential oilFor anyone under 12 years old and over 1 year old, or who has sensitive skin, use 4 drops in total of essential oil...
Benzoin is a wonderful essential oil forDry & chapped skin and lipsRespiratory conditionsAnxiety & stressPainRecipes in the episodeMoisturiser2 tsp (10 ml) of unscented moisturiser4 drops of Benzoin (for people who are over 12, are not pregnant, or frail and who do not have sensitive skin)2 drops of Benzoin (for people who are over 1 year old and under 12, are pregnant, or frail and who have sensitive skin) 2. Lip balm for dry/chapped lips...
Recipe for facial mist for menopause1 teaspoon aloe vera gel2 teaspoons of rosewater (or witch hazel)1 drop of Grapefruit essential oil2 drops of Cypress essential oil.2 drops of Geranium essential oil,1 drop of Rose essential oil. Close your eyes and spray on your face as required, at least once a day.* For anyone with sensitive skin use 4 drops of essential oil, or 1 per teaspoon of the aloe vera gel/rosewater mix. * Don't use Geranium, Cypress or Rose during pregnancy.Recipe for ...
Imagine your client walking into your holistic centre or therapy room, inhaling a beautiful aroma and feeling immediately calm before you even begin your treatment. And everywhere they go smells so fresh, clean and inviting. 1. Use 1 drop each of Bergamot, Lavender and Ylang Ylang in a burner in your reception or therapy room. For pregnant women use Neroli or Frankincense instead of Lavender2. Make a cleaning product with Eucalyptus, Lemon, water and washing up liquid or liquid soa...