Note: This is an OG episode of BFTB. For some of my older episodes, I’ve decided to archive them and make them available only for Premium Submarines. Enjoy this throwback episode.Original episode description: If you identify with the symptoms of borderline personality disorder (also known as BPD or EUPD), it’s likely you’ve heard of “splitting.” Splitting is a defense mechanism that causes a person to view something or someone in ‘black and white’ terms (i.e., “all good” or “all bad.) This episode is part one in a three-part deep dive series on BPD splitting behaviors. If you identify with BPD, it’s likely you’re not conscious of when you’re splitting or why it happens. This can be a very painful and isolating experience. By listening to this series, you'll finally become aware of these self-sabotaging patterns and become better connected to yourself and those around you...
http://backfromtheborderline.com
Gesamtlänge aller Episoden: 9 days 4 hours 48 minutes
how learning to live within your integrity may be the key to resolving your identity issues
Many people who are asked to identify their “true self” (apart from their specific beliefs and behaviors) draw a complete blank. This sense of shame-spiraling after being asked to talk coherently about our sense of identity is even more pronounced for those of us who identify with symptoms and traits of various mental health "disorder" or "dysfunction" labels. Being true to yourself requires that your whole Self be “whole” – or “integrated...
learning to accurately label your emotions with psychoanalyst dr. jayce long
This episode is part two of my interview with contemporary psychodynamic psychologist Dr. Jayce Long. To listen to part one, click here or search for my episode called "understanding your unconscious mind with psychoanalyst dr. jayce long...
understanding your unconscious mind with psychoanalyst dr. jayce long
In this episode, I sat down with contemporary psychodynamic psychologist Dr. Jayce Long to discuss the power of the unconscious mind and how repressed moments from our early lives can become the self-destructive and self-sabotaging behaviors and patterns we continue to repeat into adulthood that can manifest into symptoms and traits of various mental health disturbances...
tarot therapy for trauma recovery and shadow work with dr. elliot adam
In this episode, we dive into the power of spirituality, tarot, symbolism, and mythology with Dr. Elliot Adam. Dr. Adam has over 25 years of experience reading tarot professionally and has helped clients from all over the world, including Hollywood scriptwriters, actors, doctors, and entrepreneurs. We explore how symbolism in the Tarot can help us access the unconscious mind, connect with ourselves, and understand our personalities through archetypes and symbols...
why anyone who says that BPD is "incurable" is dead wrong (ft. dr. fox)
I had the pleasure of sitting down with the fabulous Dr. Daniel Fox to talk all things BPD and recovery. With nearly 150,000 subscribers on YouTube and two decades of experience under his belt, personality disorder expert Dr. Daniel Fox is a popular and influential psychologist, multi-award-winning author, and internationally acclaimed speaker...
are you emotionally overcontrolled or undercontrolled? (ft. dr. anita federici)
On this episode, Dr. Anita Federici, a researcher, clinical psychologist, personality, and eating disorder specialist with over 20 years of experience, shares new research that reveals the potential reasons behind BPD misdiagnosis. Learn about the concepts of emotional undercontrol (UC) versus overcontrol (OC), and how they're changing the way BPD is viewed, diagnosed, and treated...
episode 27: 27. Decentralizing Mental Health & The Rise of Web 3.0 (ft. Lolly)
27. Decentralizing Mental Health & The Rise of Web 3.0 (ft. Lolly)
dealing with difficult emotions while embracing duality with psychologist barlas günay
In this episode, we speak with psychologist Barlas Günay, who has lived and worked around the world and specializes in schema-focused therapy and mindfulness techniques. We delve into a range of topics, from cultural differences in emotions to coping with emotional dysregulation and repressed emotions. We also discuss the myth of "good" and "bad" emotions, how to be less emotionally reactive, and how to reconnect with your True Self...
episode 25: 25. Exploring Dialectical Behavior Therapy (DBT) (ft. Daina Haines, LCSW)
25. Exploring Dialectical Behavior Therapy (DBT) (ft. Daina Haines, LCSW)
episode 24: 24. Guided Meditation (Cord-Cutting Visualization for Release of "FP" Attachments)
24. Guided Meditation (Cord-Cutting Visualization for Release of "FP" Attachments)