If there’s one thing that connects most millennials like the hosts of the Conversations Brewing Podcast, it’s a good cup of coffee and feeling like you are on the ‘never-ending journey of figuring it all out'. You’re not alone in your (perhaps over) caffeinated journey of understanding your mental health and how to grow into your authentic self. Join Divya (a mental health therapist) and Ravisha (a health care researcher), two coffee-loving best friends as they dive into weekly conversations on wellness, culture, and growing into your authentic self.Being two children of immigrants in healthcare, they bring the unique complexities of their wellness journey into this podcast space by sharing their stories and featuring other like-minded experts in the field. Always with a cup of coffee in hand, humor and never-ending authenticity - dive in with the two of them as they brew the kind of conversations that we don’t have enough of but that matter the most.
https://linktr.ee/conversationsbrewing
Gesamtlänge aller Episoden: 1 day 6 hours 49 minutes
Exploring The Complexity of Female Friendships
In this episode of Conversations Brewing, the CB duo dives into talking about female friendships, their complexity, why they can be good for well-being, and how to create them. Divya and Ravisha have a thing to say about female friendships, as they have seen the benefit it can have to one's well-being (duh, look at them!!). In this episode, you'll learn.....
Overcoming Travel Anxiety: Tips and Strategies for Stress-Free Trips
In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha tackle the topic of travel anxiety, a common challenge that can prevent many people from enjoying the benefits of travel. This conversation was spun up by Ravisha’s upcoming trip to Japan! The hosts share their own experiences with travel anxiety and discuss the various factors that can contribute to this type of anxiety, such as airport fears, packing concerns, and going out of their comfort zone...
The Breakup We Stay Hush About ... Friendship Breakups
In this episode of Conversations Brewing Podcast, hosts Divya and Ravisha dive into the tough topic of friendship break-ups. While romantic break-ups are often the focus of media and pop culture, friendship break-ups can be just as difficult and emotionally taxing. The hosts discuss their own experiences with friendship break-ups and how they have navigated the often complex emotions that come with them...
From Burnout To Balance : Let's Talk Workplace Anxiety
Welcome to Conversations Brewing, the podcast where we brew up engaging discussions on mental health, relationships, and lifestyle. In today's episode, hosts Divya and Ravisha explore the topic of workplace anxiety, a common issue that affects many people in our modern society. The CB duo starts by defining workplace anxiety and discussing how it differs from other types of anxiety...
Birthday Reflections & Answering The Juicy Questions Of Life
It's Aries season, CB listens!! And that means... Ravisha & Divya's birthday! This episode is a special one, because it drops right in the middle of the two's birthdays (Ravisha is April 17th, and Divya is April 19th). This episode is one where the duo reflects on the last year, celebrates wins, sets goals, and asks each other some deep and OFF SCRIPT questions...
The Do's and Don'ts of Finding a Therapist
Welcome to this episode on finding the right therapist. In this episode, we'll talk about normalizing the difficulties of finding a therapist, the steps to take before looking for a therapist, finding a therapist, and what to do after you start with a therapist. The CB duo starts by recognizing that it's okay to be picky about finding the right therapist, and it may take a few tries to find the right fit. A therapist is ultimately a relationship; not all relationships are good fits...
Standing Proud of Your Name
In this week's episode, Divya and Ravisha discuss a situation that happened to Ravisha that they both wanted to dive deeper on. Growing up with not an 'American' name, Divya and Ravisha discuss how they struggled with being proud of their name and how much it impacts their identity...
episode 30: Breaking the Comparison Trap: How to Escape the Endless Cycle of Measuring Yourself Against Others
In this week's episode, Divya and Ravisha discuss an issue that ALL of us can relate to, comparison. Comparison is a name of the game, it's part of being human. However, the duo shares how this doesn't have to be something that impacts our self-esteem and brings us down. The CB go back to their high school social psychology days as they reflect on the social psychology theory and how comparison plays into it...
episode 29: Identifying Your Self-Abandonment (& How To Shift It To Self-Love)
This week the CB duo dives into a topic that many people don't recognize they are doing and that is self-abandonment. You may be thinking "what the heck is that?!" well self-abandonment is categorized as the times you...
episode 28: Dating Advice We Would Give Our 16-Year Old Selves
Happy Valentines Day, CB listeners! We are here with such a fitting episode for this valentines day season ... a candid af discussion about our dating mistakes, blips, and what advice we would give ourselves if we could enter into a time machine and give to ourselves.