Emotional Elevator with Sandee Byrd

Emotional Elevator with Sandee Byrd  Are you ready for the holidays? Are you ready to elevate your emotions? Are you ready to get your laugh on? If this show doesn't elevate your emotions and get you into the holiday spirit, I don't know what will. I have a special gift just for you. In this episode, Sandee Byrd, Emotional Elevator host will be using her laughter yoga to elevate your emotions...

Emotional Elevator with Sandee Byrd  Have you ever been around someone who doesn't love the holidays? Do feel the need to try to "make" them love the holidays? Have you ever asked someone how they feel around the holidays? This episode of Emotional Elevator, Sandee Byrd is going to talk about her struggles around the holidays and how she elevated herself to love them again. Sandee will also talk about ways to help others who struggle to love the holidays...

Emotional Elevator with Sandee Byrd  How can psychological trauma affect your holidays? Why do you not want to spend time with family around the holidays? Do feel triggered every time you are around family at the holidays? Do you feel psychologically drained even thinking about the holidays? In this episode of Emotional Elevator, Sandee Byrd will talk about the correlation with the holidays and psychological trauma and how to elevate your emotions...

Emotional Elevator with Sandee Byrd  Do you struggle during the holidays with your emotions? Do you avoid family and/or friends during the holidays? Do you wish you could avoid family or during the holidays? Do you want to learn techniques to elevate your emotions during the holidays? This episode of Emotional Elevator, Sandee Byrd will be discussing ways to elevate your emotions during the holidays or teach you how to say no or yes to people during the holidays...

Emotional Elevator with Sandee Byrd  Addiction: love them or leave them. This is a complexity of emotions. When do you say enough is an enough? When is the right time to let go? I am not just talking about a person that has an addiction in your life, but I am also talking about the addiction itself...

Emotional Elevator with Sandee Byrd  What is the difference between addiction and obsession? Can they co-exist? Do the same emotions pertain to addiction and obsession? Or are they clearly different? The definition of addiction is a habit that seeks to find pleasure. The definition of obsession is a habit that seeks to find relief. Emotionally speaking can an addiction be a habit to seek pleasure and relief. Emotionally speaking can an obsession be a habit that seeks relief and pleasure...

Emotional Elevator with Sandee Byrd  Addiction is a created by an emotional state of wanting more of or less than feeling. Since psychological trauma is emotions that we are not sure how to regulate, we chose to use a substance, food or even retail therapy to achieve the emotion or emotions that we are trying to overcome or elevate to. Therefore, causing an addiction. In this episode of the Emotional Elevator, Sandee Byrd will be discussing the correlation of psychological trauma and addiction...

Emotional Elevator with Sandee Byrd  What is psychological trauma, and do you know if you suffer from psychological trauma? Do you suffer from anxiety and unexplained emotions? Do you worry about things and don't know why? Is "what if" a part of your answer when someone asks you for advice? These are signs of psychological trauma...

Emotional Elevator with Sandee Byrd  What does it mean to be on an emotional elevator in life? Sandee Byrd knows first-hand what the elevator of emotions are. Christine McIver, CEO of Inspired Choices Network will be talking with Sandee Byrd, host of Emotional Elevator, about what it means to stop riding that emotional elevator and how to start elevating your emotions...