Exactly. With Florence Given

Hello! Welcome back to your mindful Monday listening! This week Floss sits down with Leanne, aka Polyphilia, to chat about all things non-monogamy. It’s the final part of this mini-series and of season 1, though don’t worry we still have next week’s call in episode and season 2 is coming soon… So today we’re looking at non- monogamous relationships, with the founder of the Poly Philia blog Leanne...

Hey Floss Fans, Happy Monday! This week it’s our second episode on relationships and Floss is joined by the incredible psychologist and narcissism expert Dr Ramani. She was one of the first people Floss wanted to speak to on this podcast, there is so much to take away from her expertise and advice. Relationships can be our greatest healer but also the place where we can be most damaged...

This week we begin our final mini season on relationships. To kick off we’re  joined by podcasting royalty, Elizabeth Day. She’s the host of the podcast “How To Fail”, has written seven books and her new podcast 'Best Friend Therapy' sees Elizabeth and her best mate, therapist Emma Reed Turrell pick apart how we can all set better boundaries' in our friendships, while examining what exactly we owe to each other...

Happy Sweet 16 Exactly fans! Call the limo, buy the big dress and pick up your date because it’s our 16th episode and 4th call in! Floss is joined this week by Natalie Lee aka @Stylemesunday and author of the soon to be published book Feeling Myself: How I shed my shame to find sexual freedom and you can too. Natalie has talked publicly about her post- partum body, had an orgasm on TV and wants you to live proud, present and shame free...

This week on Exactly we’re joined by the ray of sunshine that is Stephanie Yeboah. She’s smart, funny and fabulous and chats with Floss about how fat-phobia and white supremacy are basically evil twins. In her book Fattily Ever After: a Black Fat Girl's guide to living life Unapologetically, Stephanie shares stories of how misogynoir, the experience of both misogyny and racism, interact with fat-phobia...

A new week, a new Floss pod! It’s episode two of our body image mini series and Floss is joined by the hilarious Sofie Hagen to talk about Fat Liberation. Fat Liberation, as a movement, is concerned less with an individual’s relationship with their body and more with the systemic ways in which fat people are discriminated against. Sofie acknowledges that many people have a difficult relationship with the word fat, and interrogates why this is...

Happy Monday Floss Fans! Welcome to the start of a brand new mini series. Today and for the next three weeks, Floss will be chatting to an awesome cadre of guests about Body Image. This week it’s the wonderful Dr. Lindsay Kite and Dr. Lexie Kite, identical twins, co-authors of the book More Than a Body: Your Body Is an Instrument, Not an Ornament  and directors of the nonprofit company Beauty Redefined...

After three excellent episodes and three excellent guests, we’ve come to the end of our social media mini series. As is our tradition here at Exactly, we’re bringing you a call in episode, with the wise and wonderful Seerut Chawla. Seerut is a Psychotherapist who lives in London. She’s practised in the NHS, and now runs her own private clinic. She has a special interest in personal responsibility, resilience and our relationship with the internet...

For the third part of the mini-series exploring 'Social Media' we’re joined by the incredible, Larissa “Larz’ May to discuss digital wellness; how to navigate the wild west of social media and stay sane in the process. Larz has an infectious energy and deep insight into this complex subject. She started her project ‘Half The Story’ after experiencing the dark side of social media first hand...

Happy Monday! Welcome back to another episode of Exactly. It’s episode 2 of our social media mini season and we’re joined by culture writer and stylist Ayishat Akanbi, one of the first people Floss earmarked for interviewing on her podcast. In 2018 Ayishat published a video called “The Problem with Wokeness”. In which she analyses social justice and activism online...