Fearlessly Curious

Comparison is a natural human tendency, but it can harm our well-being. It can kill our creativity, motivation, and inspiration; and steal our joy.

However, it is possible to harness the energy of comparison without minimising our gifts and individuality.

How do we do that?

By staying curious and focusing on self-awareness, self-reflection, and authenticity, we can learn to admire and celebrate differences instead of highlighting what is missing...

Have you heard of the term shadow work?

Shadow work is the process of exploring and addressing the hidden parts of ourselves in order to better understand our own thoughts, feelings, behaviors, and motivations. 

Parenting plays a key role in shadow work, as it often involves facing and confronting aspects of our own childhood that are unresolved or have gone unaddressed...

We often find ourselves stuck in a certain way of thinking and living. 

And when we're so used to thinking in a specific way, it can be a challenge to find a new way of doing things or to discover a new way of living, to shift our perspective in life. 

So how do we do that?

Fresh perspectives require us to take a step back from our current approach and tap into our curiosity...

What is your purpose?

Everybody is searching for their purpose in life. And for many, that can come with a heavy burden, especially if you are unclear about what you want in life.

We typically compare ourselves with people who are doing amazing things, helping the underprivileged. And so there's a pressure to have this really big purpose, this pressure to discover what your purpose is...

This topic is one that is very close to my heart because it speaks to one of my deepest patterns with pain. I have an attachment to the narrative behind my pain and the conditioning that comes with societal standards associated with hustle culture and being tough and pushing through struggle...

I’ve a very special invitation for you today.

Join me and my Mum on the sofa, chilling in my living room as we chat about the generational differences we continue to navigate as mother & daughter. 

My family has always been deeply important to me, and I'm so grateful that my Mum is here to share her stories with me...

How do we create safe spaces without denying ourselves the joy of life? 

The holidays are a special time of the year when families come together to catch up and have fun, but it can also be an overwhelming and stressful experience. If you’re struggling to keep up with the demands of the holiday season, you're not alone! 

In this episode, I'm here to help you find a healthy way through...

Do you easily get angry? How do you manage it?

One of the most powerful emotions we feel is anger, and it's also one that can be difficult to manage. When our blood boils with rage, it’s best to know how to manage and express anger in a safe way.

Managing your anger is an important part of emotional healing so in this episode, I want to share five tips on how you can successfully manage anger that comes up when dealing with a difficult person or situation...

Do you have a problem with procrastination?

Many people struggle with procrastination, and it can be a tough habit to break, causing a lot of discomfort and suffering for so many people. 

It's not that we don't want to do the things we need to do, it's just that we can't seem to get ourselves started. So in this episode, I want to share with you five tips to incorporate in your life to flip the switch on procrastination...

Have you ever been in a conversation where someone said something that you don’t like and you just want to respond right away without thinking and listening more?

When we are in conflict with someone who isn't aligned with what we believe in, it creates tension and it becomes ‘us against them’. 

This is more common in the workplace where there are a lot of different personalities and points of view...