Focus on This

Start loving Mondays! Marissa & Ken give you practical tips and proven strategies for increasing your focus so you can be more productive than ever before. Based on the proven Full Focus method used in the Full Focus Planner™, they'll help you banish distractions and get the right stuff done so you can start loving Mondays again. They also speak with guests and listeners who share their own productivity tips to help you make the most of every day. It's the most productive podcast on the internet!

https://www.focusonthispodcast.com

Eine durchschnittliche Folge dieses Podcasts dauert 28m. Bisher sind 258 Folge(n) erschienen. Dieser Podcast erscheint wöchentlich.

Gesamtlänge aller Episoden: 5 days 1 hour 50 minutes

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#017 Stop Goal Exhaustion with This Simple Fix


Does it ever feel like you’re on a treadmill? One week ends, another begins. One quarter ends, another begins. You hit your goals this month. Yay! Now get back to work. It never ends. It’s enough to make you sick of the word goal. Goal achievement should not be that way. The last thing you should feel about setting a goal is dread. We’ve got a simple hack that will make you feel excited every time you set a goal. Do this one simple thing, and you’ll never again dread the start of the quarter...


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 December 23, 2019  29m
 
 

#016 How to Get Instant Momentum on Goals


You’ve set some great goals. They’re exciting and challenging. But that creates a lot of complexity. There so much to be done. Your project plan is solid, but it’s hard to find the time to make progress. The whole thing just seems overwhelming. Based on achieving lots of big goals, we’ve learned that complex detailed plans are not always helpful. You don’t need to plot the entire course. All you need is the next step...


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 December 16, 2019  29m
 
 

#015 How to Motivate Yourself to Actually Finish Goals


You have a lot of goals and projects in your portfolio. But to be honest, you have a hard time remembering what they are. Sometimes you hope nobody will remind you of them because you can’t really remember why you chose them in the first place. Why is it so hard to maintain your excitement about a goal all year long? Actually, it’s not! We’ve got a simple way to fuel your passion for goal achievement throughout the year...


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 December 9, 2019  30m
 
 

#014: How to Finish Goals that Drag on Forever


As a high achiever, you love to get things done. But some goals just seem to float out there on the horizon. Some are just hard to start. There’s never a good time to begin. Others, you just can’t finish. Sure, you make progress. But it’s just hard to finish that last 10 percent. We’ve been there, and we know the solution. You need to make sure every goal has a time key. We’ll show you exactly why that matters so much—and how it will help you finish...


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 December 2, 2019  29m
 
 

#013: How to Create Habit Goals


You want to win at work and succeed at life. But it turns out that changing your life can be a lot harder than achieving goals. You might be able to crank out the work, but going to the gym consistently, or forcing yourself to adopt a morning ritual, or quitting work every day at 5:00 just takes too much will power! Here’s the thing. Achieving lifestyle goals is not much different than hitting your goals at work. Both goals use the SMARTER framework...


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 November 25, 2019  32m
 
 

#012: 10 Areas of Life You Must Pay Attention To


Did you ever notice that the harder you push at work, the more out of whack things seem to get at home? Your relationships begin to suffer. You neglect sleep and exercise. Your family starts to complain that “you’re never here.” Shouldn’t it be possible to win at work and succeed at life? Actually, it is. We’ll show you how to bring balance to your life by giving attention to each of the 10 life domains—not just your work. When you do this, you’ll begin to feel better right away...


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 November 18, 2019  28m
 
 

#011: How to Connect Annual Goals to Daily Productivity


As a high achiever, you love to set big goals. You thrive on strategic planning sessions because it’s a time to dream big. But daily life is just not conducive to goal achievement. You’re pretty organized, but major goals and projects come on top of your “real job.” It’s hard to make progress on the big things when you’ve got so much other work to do. Good news: there is one thing that makes you much more likely to achieve your goals. It’s called goal visibility...


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 November 11, 2019  31m
 
 

#010: Keep Your Focus with This One Tool


We know you want to get stuff done. So you sit down to make some calls, or empty your inbox, or write a report. But before you know it, you’re answering Slack messages and scrolling Instagram. What just happened? What happened is that you fell into the Palo Alto honey trap. Computer software is specifically designed to grab your attention and hold it. Forever. But we’ve got a secret weapon. It’s one of the oldest technologies on the planet, and it still works as well as it ever did...


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 November 4, 2019  28m
 
 

#009: These 3 Beliefs Are Holding You Back


Sometimes it feels like the world is divided into two types of people: super-successful over-achievers, and the rest of us. Why does it seem that other people always get the promotion or double their income or start a new career? You do have what it takes to be successful. But it’s possible you’re being held back by limiting beliefs. When you identify your limiting beliefs and exchange them for liberating truths, your outlook will change overnight...


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 October 28, 2019  28m
 
 

#008: What Separates Good Goals from Bad Goals


You want to achieve big goals. But always seem to get lost in the shuffle of daily life. By the end of the year, most of them are probably still way out of reach. It can be so discouraging. The problem isn’t you. It’s your goals. Even a good goal can be structured in the wrong way, making it nearly impossible to achieve. But we can fix that for you! You need SMARTER™ goals. This time-tested framework sets up a game you can win...


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 October 21, 2019  28m