Hey, let’s talk! It can be very cathartic! I want to help you turn your self-love and personal development around for the betterment of yourself, your relationships, and your health. " Owning your own story and loving yourself through that process is the bravest thing that we will ever do" - Brene Brown. Sometimes our journey isn't so much about becoming anything. It is about unbecoming everything that isn't really you so that you can be the best you, that you were always meant to be. Let’s connect! @iamlatricerainer Find my Journal here: https://the-self-love-playbook.myshopify.com
https://podcasters.spotify.com/pod/show/latrice5
Gesamtlänge aller Episoden: 7 hours 8 minutes
The Self Love Playbook- Self Discovery
We know you are ready to excel in every aspect of your life. You want to be happier and finally feel free. Discovering who you are leads to healthier relationships with yourself, friends, and love.
The Self Love Playbook- Self Evaluation
This evaluation was created to assess your strengths and weaknesses to see where you are so that we can identify your improvement areas.
Intro to the Self Love Playbook
Introduction into our Self- Love Playbook journey to Self- Love. It is key to mental health and well-being. Having self-love sets the standard for how everyone after you will treat you.
Narcissistic abuse
Signs/symptoms that you may be in a narcissistically abusive relationship. That it’s okay to acknowledge your reality, share your truth, and seek the help that you need.
Get up!
Depression is real. Sometimes we have to use other factors when we find that we, ourselves, aren’t motivation enough to keep moving and keep us from seeping into depression. We find those factors and we get up! We put one foot in front of the other and continue to move forward. But we have to get up. We have to keep moving. And sometimes it takes other things to keep us in doing so.