An experienced cook and prominent gourmand both in Hong Kong and in Australia, Mrs. May Lee, the host of the “Gourmet Express” for the Cantonese program in SBS Radio, will now have a podcast platform in SBS Cantonese Radio. Don’t miss her gourmet dishes and her instructions in how to cook the dishes, join our “Gourmet Express” podcast today! - 在澳洲和香港有多年烹飪和教授煮食經驗的『李太』李王美芳女士，為SBS電台廣東話節目主持『美食速遞』多年， 而今次我們將會以podcast方式，為大家播送這個非常受歡迎的節目，讓大家可以在這裡一次過分享『李太』在『美食速遞』裏介紹不同地方的美食和烹調方法。
https://www.sbs.com.au/language/chinese/zh-hant/podcast/gourmet-express
Gesamtlänge aller Episoden: 4 days 2 hours 25 minutes
Gourmet Express: Chinese herbal beef tendon soup - 【美食速遞】黨參北芪牛筋湯
Mrs. May Lee and Waiyee are going to teach us how to make a "Chinese herbal beef tendon soup". - 冬天時，除了熱騰騰的火鍋與煲仔飯外，不少人都會想喝一碗暖胃的熱湯。李太及楊蕙而會於節目內介紹一道黨參北芪牛筋湯。
Gourmet Express: Chinese herbal beef tendon soup - 【美食速遞】黨參北芪牛筋湯
Mrs. May Lee and Waiyee are going to teach us how to make a "Chinese herbal beef tendon soup". - 冬天時，除了熱騰騰的火鍋與煲仔飯外，不少人都會想喝一碗暖胃的熱湯。李太及楊蕙而會於節目內介紹一道黨參北芪牛筋湯。
Gourmet express: smarter way of peeling tomato skin - 【美食速遞】處理瓜類有法
Mrs. May Lee and Waiyee are teaching us the smarter way to peel tomatoes, hairy melons, and potatoes skins. - 去蕃茄皮太麻煩？節瓜皮太厚難以處理？李太及楊蕙而會於節目內，介紹處理蕃茄、節瓜與薯仔(馬鈴薯)的種種方法與技巧。
Gourmet express: smarter way of peeling tomato skin - 【美食速遞】處理瓜類有法
Mrs. May Lee and Waiyee are teaching us the smarter way to peel tomatoes, hairy melons, and potatoes skins. - 去蕃茄皮太麻煩？節瓜皮太厚難以處理？李太及楊蕙而會於節目內，介紹處理蕃茄、節瓜與薯仔(馬鈴薯)的種種方法與技巧。
Gourmet Express: purple sweet potato cheese cake - 【美食速遞】紫薯芝士蛋榚
If you are a cheesecake lover, don't miss out this episode of "Gourmet Express", as Mrs. May Lee and Waiyee will teach us how to make a "purple sweet potato cheesecake". - 芝士蛋榚可以有不同的形式與口味，李太及楊蕙而會於今集節目內，介紹不須使用焗爐的「紫薯芝士蛋榚」的烹調技巧，喜歡吃芝士蛋榚的朋友萬勿錯過。
Gourmet Express: purple sweet potato cheese cake - 【美食速遞】紫薯芝士蛋榚
If you are a cheesecake lover, don't miss out this episode of "Gourmet Express", as Mrs. May Lee and Waiyee will teach us how to make a "purple sweet potato cheesecake". - 芝士蛋榚可以有不同的形式與口味，李太及楊蕙而會於今集節目內，介紹不須使用焗爐的「紫薯芝士蛋榚」的烹調技巧，喜歡吃芝士蛋榚的朋友萬勿錯過。
Gourmet Express: King pawn congee - 【美食速遞】蝦球粥
Mrs. May Lee and Waiyee are going to teach us how to make a king pawn congee. - 香港及中國等地有不少粥店，要享受明火粥品殊非難事，但澳洲要有同樣的享受就沒有那麼容易。有鑑於此，李太及楊蕙而會於節目內介紹如何烹調一道蝦球粥，讓大家在家中亦可大快朵頤。
Gourmet Express: King pawn congee - 【美食速遞】蝦球粥
Mrs. May Lee and Waiyee are going to teach us how to make a king pawn congee. - 香港及中國等地有不少粥店，要享受明火粥品殊非難事，但澳洲要有同樣的享受就沒有那麼容易。有鑑於此，李太及楊蕙而會於節目內介紹如何烹調一道蝦球粥，讓大家在家中亦可大快朵頤。
Gourmet Express: Choosing and preparing lotus roots - 【美食速遞】如何選擇及處理蓮藕？
Mrs. May Lee and Waiyee are going to teach us how to choose and prepare the lotus roots before cooking it. - 據資料顯示，蓮藕原產於印度，但於早期便傳入中國。所以，中國各個地區不少家庭都很喜歡以蓮藕入饌，各地亦有不同烹煮的方式。李太及楊蕙而今日會教大家如何選擇及處理蓮藕，以作不同用途。
Gourmet Express: Choosing and preparing lotus roots - 【美食速遞】如何選擇及處理蓮藕？
Mrs. May Lee and Waiyee are going to teach us how to choose and prepare the lotus roots before cooking it. - 據資料顯示，蓮藕原產於印度，但於早期便傳入中國。所以，中國各個地區不少家庭都很喜歡以蓮藕入饌，各地亦有不同烹煮的方式。李太及楊蕙而今日會教大家如何選擇及處理蓮藕，以作不同用途。