On this podcast we discuss the habits, rituals, disciplines and mindset tactics it takes to succeed in life. Reverse engineering the psychology of achievement. To share the experience, skills, wisdom and expertise cultivated from the many remarkable people we bring onto the show. All this in hopes to help make a small ripple in the lives of those wanting, willing and striving to be better every day.
https://habitsofthefew.com
Gesamtlänge aller Episoden: 1 day 23 hours 38 minutes
The Habit Framework
Identify the routine. Experiment with rewards. Isolate the cue. Have a plan. Habits are the things that you do without thinking. They can be good or bad, but the key to making them stick is by using a process I call the habit framework. This...
Perseverance
Perseverance is one of the keyqualities that you need to reach success. In fact,perseverance is a great tool to use and it requires neither a college education nor a training of any kind. Persistence almost always leads to success. --- Send in a...
episode 1: Dave Tate - Godfather of Powerlifting | Ep. 1
Dave Tate 'Under The Bar' is the CEO of elitefts.com Inc. Dave has been involved with powerlifting for over three decades, coach, consultant, and business owner. He has logged more than 40,000 hours of strength consulting with professional, elite and...
Frustration
We've delt with negative thoughts, and frustrations with life and business. Don't fall off the horse. Stay positive and stay consistent with your goals. Make sure you can acknowledge when you start going down the rabbit hole. You must condition...
Gratitude
What does that mean? Well, it means a lot of things, but at its heart, it's about reprogramming your brain so that you can focus on positivity and positive habits. We'll talk about how this can help with everything from productivity to relationships...
60 Second Mindset Technique
I talk about shifting from a negative thought to a powerful postive one...