Gesamtlänge aller Episoden: 2 days 19 hours 13 minutes
Tal Navarro shares with us her self-care practices and ways she stays on top of her projects. Tal shares with us how she opens her mind to creativity as well. Tal is a Mother, Speaker, Marketing expert, Advisor, Serial Entrpreneur and Investor. You can learn more about Tal at https://social-lady.com - Tal also has a non-profit, Win Web 3. You can learn more about her non-profit at https://winweb3.io
* This podcast is sponsored by Happybeingwell...
We dive deep with Lisa Peranzo, a Fitness Expert who offers fitness training and health coaching both in person and online. We explore how understanding yourself translates into a consistent and successful fitness practice. We highlight the many benefits of working out regularly brings into your life from better cognitive performance to better relationships including the most important relationship, the relationship you have with yourself...
Authors and activists Chelsey Luger and Thosh Collins are ushering in a new era of wellness and delivering an innovative approach to wellbeing in The Seven Circles: Indigenous Teachings for Living Well Book. You can order this amazing book on their website here: https://www.wellforculture.com (Published by HarperOne, an imprint of HarperCollins Publishers; On-sale 10/25/22).
Chelsey and Thosh are the founders of Well for Culture: a resilient Indigenous wellness initiative...
We talk about how busy corporate moms can achieve self-care in order to have balance in life. Also, preventing burnt out. We dive deep into the benefits of self-care on how it can really increase the quality of your life. Aimee Greczmiel helps corporate moms experience more balance, presence and ease in their daily lives. Aimee has been featured on Business Insider...
In this episode, we discuss with Kristina Shea, a CBD and Burnout Expert & Speaker about her journey to recovering from burnout. Kristina shares her story of how she burned out and how she recovered from burnout. Listen to get tips on how to avoid and recover from burnout.
***This podcast is sponsored by: Happybeingwell...
Listen in to how to release trauma with Dorcas Pittman, a Trauma Transformation Coach. Listen to her journey of transformation and insights about trauma and how to release trauma. To learn more about Dorcas Pittman and ways to work with her, visit her website at https://sociatap.com/dorcaspittman - You can book a free discovery call on her website and get a free healing video series.
***This podcast is sponsored by: Happybeingwell...
In this episode, we explore how important it is to take care of yourself at all levels of your life. Interesting fact studies show how we dress and take care of our appearance has an impact on our career, which Dena talks about in this episode. Dena Bruton is a fashion stylist, make-up artist and helps with hair care. To learn more about Dena Bruton check out her links below!
http://www.revealyoubeauty.com
http://www.instagram.com/revealyoubeauty
Free Book: bit...
In this episode, we discuss the power of cultivating personal development practices in the early stages of life. How this translates to better performance in life with Dr. Karin Jakubowski, the founder of https://www.educationalimpactacademy.com
***This podcast is sponsored by: Happybeingwell...
This is a must-listen for anyone who wants to be inspired by the joy of helping the vulnerable. Linda Gunter shares her powerful journey with us on how she ended up taking in 5 children who were about to be thrown into the foster care system. Instead Linda & her husband decided to take them into her home...
In this episode, we talk with Kathy Mela, a Leadership Coach who specializes in helping lead yourself so you can lead others, about why self-care matters so much in our lives. She also highlights how we can sabotage our self-care and offers solutions to start laying the foundation to cultivate a stronger mindset so we can explore possibilities instead of living in fear-based thinking...