Happy Being Well

This podcast is dedicated to helping you learn how to care for and love yourself more and other wellness/personal development topics to live your best life. We dive deep into all things that make you happy when you are being well. How to end self-sabotaging and learn how to really love & value yourself to eliminate all blocks to success & money once and for all! 

Ilana Bissonnette takes us on a powerful journey of her own physical, mental, emotional and spiritual transformation through a powerful movement method she has engineered. After years of doing yoga, IIana wasn't getting the results she wanted in her body, mind and spirit. Until one day she was inspired by a contortionist pose to try herself in a photoshoot since then, llana has further advanced the traditional methods of movement...

In this episode, you will learn correct postures and breathing for a good meditation practice. You don't have to torture yourself with difficult yoga stances or complicated breathing sequences. Meditation should be enjoyable and easy. Listen to this episode to get started on your meditation practice. 

*** This podcast is sponsored by www.happybeingwell...