Here's a tune high in vitamin C. Also called the 'Belfast March', named after a town low in every vitamin. https://thesession.org/tunes/5000
As requested, here's an attempt at a flute version of a steadfastly fiddle tune. X: 1T:Jackson's Reel (sort of flute-friendly'ish)R: reelM: 4/4L: 1/8K: Dmaj|:F|D2FD EDFE| DEFD EAcE|GE ~E2 GABd| ceAc dBAF|D2FD EDFE| DEFD EFGE| ABce dBAG| F/2G/2F ...