Are you ready to embark on a transformative journey for your mental well-being? Step into the world of Jack and Ryan, two extraordinary individuals fueled by a burning desire to uplift men’s mental health. With their magnetic personalities and a genuine passion for the cause, they invite you to join their captivating podcast, where authentic and heartfelt conversations await. Prepare to be captivated as they venture fearlessly into the often unexplored realms of men’s mental health, shedding light on a subject that may appear daunting at first. Together with their esteemed guests, Jack and Ryan will uncover the hidden joys and profound insights that lie within this intricate landscape. Each episode is an opportunity for self-discovery and collective understanding, as they weave compelling narratives that illuminate the true essence of men’s mental health. Brace yourself for a riveting exploration that transcends stereotypes and redefines the significance of mental well-being for men everywhere. Join Jack and Ryan on this remarkable odyssey, where profound discoveries await and powerful messages resonate...
https://letsbefrankpodcast.podbean.com
Gesamtlänge aller Episoden: 1 day 12 hours 22 minutes
episode 18: Part 1 - How to Better our Mental Health
Join your host Jack and Ryan as they take you on a 4 part series on how we can better our mental health.. In Part one we take a look at How to plan and manage goals to better your mental health outlook. The following 3 parts will be released over the coming months so keep your eyes peeled.
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This podcast represents the opinions of Jack and Ryan as well as their guests to the show...
New Feature - Have Your Say! EP ONE
Enjoy this week as Jack and Ryan bring you the new feature of Have Your Say!. With a handful of listeners throwing their questions at the pair. What will be discussed, only the listeners know. Have you say and check out the website or the QR code and drop your questions to both Jack and Ryan. Sit back and enjoy. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show...
Rachel Miles - The Power of The Ice
Join your host this week Ryan as he chats with special guest Rachel Miles who has taken the time to come talk about both her and her families struggles with mental health and suicide along with the incredible work the whole team is doing over at the Mind Mental Health Ice Hockey team who raise both vital funds and awareness, make sure you go check them out. Join the discussion on the Lets Be Frank Socials! Click Here... Mind Mental Health Ice Hockey Team https://www.facebook...
Effects of Toxic Relationships
This week we discuss Toxic individuals, are they really an issue and do you need to cut them out of your lives! Join your hosts Jack and Ryan as they discuss this very subject along with the challenges it poses, and what you can do to change your life's course. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...
Gratification of Humbled Beginnings
Gratification of Humbled Beginnings - This week takes us on path of gratitude as your hosts Jack & Ryan delve into the back end of 2022 and give thanks to those first few months before relishing the opportunities that are to come in 2023. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...
A New Path into Fatherhood - Part One
This week takes Jack and Ryan on a new path of life, going behind the scenes with our Co Host Ryan as we catch up on his thoughts, fears and questions around fatherhood as he prepares himself for a big shock that is all too fast creeping up on him. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...
Debunking The Phrase New Year, New Me
Debunking The Phrase New Year, New Me - This week sees the introduction of our resident professional, Jayne Lambert. She will be here to support Lets Be Frank and to answer any questions that the community may have. Join your hosts, Jack and Ryan, as they discuss with Jayne the challenges of New Year, New Me, and why you should actually drop that mindset. Join the discussion on the Lets Be Frank Socials! Click Here.....
Toms Story - Pastures New
The Lets Be Frank hosts Jack and Ryan embark on a conversation of discovery, as they discuss Tom's story. He shares memories and challenges of his childhood all the way through to adulthood. Listen to Tom as he shares all in a no holds barred conversation with raw emotions. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...
Mental Health Days, Are They Allowed?
If you have bad mental health, are you allowed to have a bad day? It isn't as black and white as it seems. Just because you have bad mental health doesn't mean you are going to have a bad day every day. Join your hosts, Jack and Ryan, as they explore this very question. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...
The Meaning of Life is Soup and Penguins
Who thought soup and mental health go hand in hand! Join your hosts, Jack and Ryan, as they bring an inspired episode totally from the questions sent in by one of the listeners. Oh yeah, let's not forget the penguin and Van Gogh. Yes, the conversation is that varied. Join the discussion on the Lets Be Frank Socials! Click Here... This podcast represents the opinions of Jack and Ryan as well as their guests to the show. The content here should not be taken as medical/mental health advice...