Gesamtlänge aller Episoden: 2 days 9 hours 31 minutes
When a relationship is challenging we tend to blame the difficulty on the other person. One person can change a relationship dynamic. You can decide who you want to be in a relationship and let the other person be who they are. In this episode I give you specific steps to create relationships that serve you...
Do you know it's time to let go but still try to hold on to controlling your addicted child? In this episode I share about how I've had to let go and put my own oxygen mask on first.
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
Do you feel stuck or frustrated? That's because you don't know where you're going or how to get there. You know you don't like where you are, but you're stuck there until you figure out where you're going. Dreaming for yourself will give you a destination so you can plot your course.
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
What you will learn in this episode
If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below
https://heatherrosscoachingcalendar.as...
Processing negative feelings is as important as breathing. A few minutes of allowing the pain and processing it can give you instant relief from it. When you don't process it you're just stuck with it.
In this episode I share:
1. How a few minutes of processing pain frees you from experiencing it all day
2. How judging your feelings makes them more painful
3. The importance of knowing that each feeling is trying to tell you
4...
Today I’m sharing the tool with you that I use with all of my clients and in my daily life. It’s called the self coaching model. The model is how I figured out how to help myself when I couldn’t help my daughter. All the concepts I teach come from things I learned while doing models...
Guest Andrea Seydel, author of the book Saving You is Killing Me Loving Someone With an Addiction. This episode is full of easy to implement concepts and actions to help you build strength and resilience while going through a loved one's addiction...
It feels like your child's addiction has all the power, but that's not true. It just takes a shift in perspective and learning where to focus your efforts to take your power back from addiction. In this episode I give you a new perspective and approach to your child's addiction that helps you see where your power and control is...
In this episode we talk about Jodi's before and after, how she shows up as a mom and wife when her family is in crisis, and how she handles the bad days.
If you have a child struggling with addiction and you want to Sign up for a 45 minute $17 call with me use the link below
https://heatherrosscoachingcalendar.as...
When you hear about addiction, detaching with love is often what’s recommended.
The problem with that is it’s so confusing and because of that, it’s often misunderstood and misused.
In this episode I explain what detaching with love means, when I finally did it, and how it will help you.
To Sign up for a 45 minute $17 call with me use the link below
https://heatherrosscoachingcalendar.as...