Gesamtlänge aller Episoden: 8 hours 21 minutes
We are back and this time we are tackling self care and talk about things that are obvious in your mental state but we don't see them. For this episode 0.5 we are going to talk about something we all see. Fashion and beauty standards.
Episode 1. Where I will tell you how important your food is to your mental health and overall well being.
There are lots of problems that can be caused by being exposed to pollution. On this episode I'm gonna talk about how it can effect you and in what way.
Many of us tend to not realize the important role music has for us. In this episode I'll try to tell you how I've came to known it through many years of experiences.
We go about our daily lives unbeknownst to the fact that sometimes, we are feeding the monster. Here I will tell you how fear effects our mental state.
In this episode i will talk about what most of us engage in without realizing what it is doing to us in the most literal sense of the way.
Many of us had a run in with this phenomena. Let's explore this together as to why we fall to the venom.
If you're ever in a furious tide inside the sea you think of what changes you could bring to such waves. This is how we get trapped inside the tribes we choose to side with.
If you're ever thinking why you're not who you wanted to be, maybe it's not your fault. Maybe there is more to it than meets the eye.