This podcast is about overcoming strong emotions, whether big or small. The truth is we expect too much from ourselves, and if we don’t keep up, we feel frustrated or depressed. Whatever it is, tell yourself, "Hey, I’ve had enough! It’s time to get on with my life." Join Coach Ai on The MindEd on Mental Health | CBT Podcast every weekend for bite-sized pieces of advice and inspiration to help you reframe the way you think and flip negative thoughts that eat up on you. Uncover strong emotions that cloud your mind to gain clarity towards life. I expect nothing from you. Just sit back and listen.
https://aileenangcbt.com/
Gesamtlänge aller Episoden: 14 hours 22 minutes
episode 7: What is depression?
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals. If you're worried that you're depressed, see a doctor or a mental health expert right away to get help...
episode 6: All About CBT Part 2
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies...
All About CBT Part 1
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Cognitive-Behavioral Therapy (CBT) is one of the world's fastest growing psychotherapies...
episode 5: All About CBT Part 1
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Self-diagnosis is the process of gathering data about oneself in order to evaluate whether or not one is ill...
episode 4: Self - Diagnosis
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals.
Self-diagnosis is the process of gathering data about oneself in order to evaluate whether or not one is ill...
episode 3: Breaking The Stigma of Mental Health
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals...
episode 2: Three Good Things That Happen When You Ask for Help
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals...
episode 1: Meet Coach Aileen: Mind Health Coach
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals...
Challenging The Narrative Around Mental Health
DISCLAIMER:
This podcast is a safe space to share experiences and tackle issues related to mental health. It is meant not to work as intervention or replace any treatment option. Should you feel that you are suffering from any mental discomfort, it is necessary to seek professional help from mental health professionals...